tag:blogger.com,1999:blog-14258732931233425512024-03-20T08:12:25.711-07:00PARENTING and CHILD CAREPARENTING and CHILD CARE: provides helpful parenting tips and information for each age and stage in your child's development to teach your children to have better manners, habits, and behaviors. Build better relationships between parents and children by upholding your family values.HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-1425873293123342551.post-49631886215199101522021-11-06T01:10:00.002-07:002021-11-06T01:11:09.832-07:009 Ways To Instill Value Of Respect In Your Child<p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4x9YNW2MgBcA9JQnDigrkSp9jNL7DNHWx50zPPZr3HL1LGom-laSoBA_yajagdL0kFq-uqbR_M8HhTWSpnu-dK5eevxz9SJdrJcIh5ark5qveltZLfSGL-SZwbx4cvurFonq2oJJPhntN/s800/9+Ways+To+Instill+Value+Of+Respect+In+Your+Child.JPG" style="margin-left: auto; margin-right: auto;"><img alt="teach a child respect and discipline" border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4x9YNW2MgBcA9JQnDigrkSp9jNL7DNHWx50zPPZr3HL1LGom-laSoBA_yajagdL0kFq-uqbR_M8HhTWSpnu-dK5eevxz9SJdrJcIh5ark5qveltZLfSGL-SZwbx4cvurFonq2oJJPhntN/w400-h300/9+Ways+To+Instill+Value+Of+Respect+In+Your+Child.JPG" title="Ways To Instill Value Of Respect In Your Child" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><i>How To Teach Children The Value Of Respect?</i></span></td></tr></tbody></table><span style="font-family: "Times New Roman", "serif"; font-size: 14pt;">Respect
is one of the most important values that we must teach children, and not only
respect for adults and authority figures but also for other children and for
themselves. In fact, the basis of a good coexistence lies in mutual respect, in
addition to being the ground where solid <a href="http://parentingandchild-care.blogspot.com/2017/12/tips-to-build-self-confidence-in-a-child.html" target="_blank">self-esteem</a> flourishes. Who could
teach it better than parents?<span><a name='more'></a></span></span><p></p>
<h2 style="line-height: normal; text-align: center;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Respect Is Essential For A Cohesive Society To Exist</span></b></h2>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Respect
consists in admiring someone because that person has extraordinary
abilities. The feeling of respect must
come from within and no one can be forced to respect. Similarly, we cannot
teach respect by being disrespectful to our children.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Respect
is one of the most important values for society: it is born in childhood from
within the family and develops throughout life.
Let us teach our boys and girls to treat all living beings with respect
and dignity to build a better society whose values last over time. Put these
tips into practice so that you can guide your sons and daughters and teach them
the importance of getting used to being respectful with themselves and with
others.<span></span></span></p><!--more--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><p></p>
<h3 style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">How To Teach Children The Value Of Respect?</span></b></h3>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">1. Lead By Example<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">What
better way to teach a behavior than to model the behavior you want to teach?
Show your kids respect by doing it yourself. Treat them as you treat other
adults as well. For example, respect their preferences. Parents who want
complete control over their children's behavior and preferences are a bit
ridiculous. Most of us are not that extreme, but we can still be a bit strict
about preference. But if you want your child to respect you, start by
respecting his choices.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">When
children are young they learn primarily by imitation. That means that if they
see that adults respect each other at home, they will learn to respect others.
When children live in a respectful and quiet environment, they are more likely
to be as well. Homes, where there is constant and systematic disrespect between parents, create the right climate for intolerance and aggressiveness in our
children to germinate. It is almost impossible to avoid disagreements and
arguments, but it is also essential to speak from an attitude of mutual
respect. A home where shouting reigns and everyone campaigns for their respect,
will become the ideal breeding ground for intolerance and aggressiveness.<span></span></span></p><!--more--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">2. Give Respect To Earn It<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Respect
cannot be demanded. It can only be earned. Then you have to earn it! Give your
child reasons to show you respect by becoming a role model. As you can see, the
key to educating about respect is to act with respect as well. "Respect so
that they respect you" is a slogan a bit cliché but completely true. Model
desirable behavior, such as being respectful to everyone, including your
children. <o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><b>ALSO READ:</b> <a href="http://parentingandchild-care.blogspot.com/2017/12/tips-to-build-self-confidence-in-a-child.html" target="_blank">How to Help A Child with Low Self Esteem</a></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">3. Be Nice To Your Child<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Words
like "please", "thank you" and "sorry" will not
make you lose the respect of your child, quite the opposite. Children are
little people who also deserve to be treated with kindness. Treating children
disrespectfully will make them lose their respect for us.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Therefore,
if you are wrong, apologize, this way you will teach him to recognize his
mistakes and be humble. A mature and respectful adult accepts responsibility
and apologizes for making mistakes. Apologizing to your child will not
undermine your authority as a parent. On the contrary, you will be reinforcing
your authority and credibility. You will be demonstrating integrity and
building trust in your child.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">If
he helps you, acknowledge his effort and thank him, so he will learn to value
the effort of others.<span></span></span></p><!--more--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">4. Ask For Their Opinion And Respect Their Decisions<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">When
your child begins to grow, it is important that you take their opinions into
account. Whenever possible, ask her what she thinks about decisions that
concern her directly. It is also important that he is clear that, even if at
certain times you do not share his decision, he can always count on you.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">5. Embrace Sincerity<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">To
respect someone, you need to trust that person. Therefore, if you want your
child to respect you, it is essential that they trust you. Do not lie to him or
cheat on him because he will feel disappointed and betrayed. If they think they
can't trust you, they won't respect you. There is nothing that undermines
respect and trust for a person more than their continued lies and deceit. When
the truths are difficult, try to find the best words so that your child can
understand them, but do not hide them because in your attempt to protect him
you could lose his confidence.<span></span></span></p><!--more--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">6. Establish Clear Rules Of Coexistence<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">At
home, it is important that all members respect each other and have their
personal space, including children and pets. Your child must learn that he must
not disturb the pet while he eats and that he must respect his brother's space,
in the same way, that others must respect his space. Establishing basic rules of
coexistence guarantees common respect, in addition to allowing the day-to-day
to flow better.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">7. Teach Him To Express His Ideas And Wishes Assertively<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Respect
begins with self-control, a skill that can be developed from the age of 3,
teaching them, for example, to wait their turn and delay gratification. It is
also essential that the little ones learn to express their wishes without
assuming a demanding attitude, understanding that on some occasions they will
have to postpone them since they cannot always have priority over others.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Everyone
has the right to think independently and to like different things. When
children's differences are accepted, they feel heard. They see firsthand how to
treat others who hold different opinions. They learn that they must respect
people despite differences. Understanding and tolerance are especially
important in adolescence.<span></span></span></p><!--more--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">8. Help Him Develop Empathy<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Respect
should not be developed by imposition or on the basis of fear, but by the full
conviction that others deserve to be treated with kindness. To develop this
attitude, it is important that children get out of their egocentric posture and
learn to put themselves in the place of the other so that they understand that
sometimes their words and attitudes can cause harm. To achieve this, it is
important that you encourage him to reflect with questions such as: How would
you feel in his place? How do you think he felt about what you did to him?
Listen without interrupting their opinions; they and their problems are just as
important as ours. Let's learn to listen
to them and empathize with them. Empathy, solidarity, and honesty are values
that continue to be very important today, despite the fact that they seem to be
increasingly obsolete. Therefore, it is important to show your children what
impact and what positive results they can cause when they act in line with the
values that they are taught. Respect is part of the values that your boys and
girls must learn and put into practice since they can remember. <span></span></span></p><!--more--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">9. Use Gentle And Firm Discipline To Teach, Not Punish<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Discipline
involves teaching or training, not punishing. You don't have to be punitive. In
fact, studies have shown that <a href="http://parentingandchild-care.blogspot.in/2018/01/how-kids-change-life.html" target="_blank">positive discipline</a> is far more effective and
long-lasting than any punitive strategy.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">If
we discipline by using a threatening or harsh tone when our children have done
something wrong, we are showing them how to be cruel and harsh with those who
have made mistakes.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Being
harsh or using punitive punishment will not patent what respect is. But
positive discipline does not mean the same thing as being soft or permissive.
One can maintain firmness and kindness at the same time when disciplining.
Setting firm limits and sticking to them are the keys to successful discipline.<o:p></o:p></span></p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com2tag:blogger.com,1999:blog-1425873293123342551.post-35984026650495770242021-08-21T12:16:00.003-07:002021-08-21T12:16:39.171-07:0014 Best Ways New Dad Can Help A New Mom<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyyl_9b4oIl75FTC0EhwEZclWzpxbtpJFYIS1g-LpcvE77tofiyYZ7zmORLR_DolvUAOVo7Tl4c548kuUdJrfx1Q4Z02UGzfkGyUU5dAhbJnoZCuh9W_Gqd3qLmMN1J9-C99pDTLyOjoU/s803/Best+Ways+New+Dad+Can+Help+A+New+Mom.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Best Ways New Dad Can Help A New Mom" border="0" data-original-height="603" data-original-width="803" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyyl_9b4oIl75FTC0EhwEZclWzpxbtpJFYIS1g-LpcvE77tofiyYZ7zmORLR_DolvUAOVo7Tl4c548kuUdJrfx1Q4Z02UGzfkGyUU5dAhbJnoZCuh9W_Gqd3qLmMN1J9-C99pDTLyOjoU/w640-h480/Best+Ways+New+Dad+Can+Help+A+New+Mom.JPG" title="Best Ways New Dad Can Help A New Mom" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><b><i>Best Ways New Dad Can Help A New Mom</i></b></span></td></tr></tbody></table><br /> <span style="font-family: "Times New Roman", serif; font-size: 14pt;">The arrival of a new baby brings a number of changes in
life, especially if that child is the first child of the parents.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">There is great wonder
and amazement every time we hear of a father not sleeping at night and taking
care of his newborn baby. Both mother and father are responsible for the
newborn baby. Mothers should not assume all the responsibility of caring for a
child. Let the father also play a role in it.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">No matter how prepared they are, those who are first parents
go through a mild shock in the first few weeks. Although both parents make
a lot of adjustments in life at this time, naturally the mother has to take on
a lot more responsibilities at this time. The first few weeks are much harder
for the mother than the push on the body during childbirth. The father has
a lot to do in this difficult time so that the father's bond with the child is
strengthened and the mother's workload is somewhat reduced.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">
<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Once a baby is born,
most fathers are not sure what to do to help. It is easy for fathers to feel
overwhelmed and helpless. Often, honestly, they have no idea what they can do
to get in and help the mother and baby.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">1. Stay by the side while
breastfeeding</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">It is very difficult for a mother to
breastfeed her baby in the first few weeks. During this time she may have
to be busy breastfeeding most of the day. As a result, she cannot do many
things by herself at this time. At this time as a partner, you should keep
her in the most comfortable position. At this time you can bring her water
or juice and some healthy snacks. After a while, you may want to know if she
needs anything or if she has to do some housework.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">2. Holding the baby in your lap</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">There is nothing that a newborn’s
father cannot do except breastfeed. This time is a great opportunity for
the father to hold the baby in his arms and strengthen the bond with the
baby. This connection of the skin to the skin which is called ‘Kangaroo
Care’ is not just for mother and baby; you can spend this time as long as you
want as a parent without any hesitation. At the same time, the newborn’s
mother can get some free time to take a break. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">3. Let mother sleep</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">The need for sufficient sleep is
much higher for the new mother. If the father cooperates a lot in all the
activities of the mother after the birth of the child, then both the parents
need <a href="https://healthyfit07.blogspot.com/2017/08/good-sleep.html" target="_blank">adequate sleep</a>. It is usually very difficult for a new mother to get
enough sleep because she has to spend sleepless nights with the baby. At
this time, the father can help so that the mom gets enough sleep. You can
spend some time alone with the baby, giving the mother a chance to
sleep. Assure the mother that you will take care of her baby properly.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">4. Replace baby diapers</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">You can do some of the baby's own
chores while you are at home. Newborn diapers have to be changed many
times a day. Dad should do this whenever he gets a chance. Once done,
the task will seem much easier and the baby will be very happy with you.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">5. Bathe the baby</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Bathing a newborn may seem like a
daunting task, but it's actually a chore. A new father must learn to bathe a
newborn. The first few days you can master how to do the job by following
the baby's mother. If mom can, then, of course, you can too. Bathing
the baby is a very fun moment.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">6. Help to feed the baby<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">No matter what breast milk or
formula the baby eats, you as a parent can take the responsibility of feeding
the baby from time to time. </span><span style="font-family: "Times New Roman","serif"; font-size: 14pt;">When a baby is breastfeeding, the father
can provide supportive support. If the child is <a href="https://parentingandchild-care.blogspot.com/2018/04/lactose-intolerance-in-babies.html" target="_blank">formula feed</a>, the father can</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"> prepare it himself according to the amount and can also
feed the baby.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt;">
</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Remember that if you take
responsibility for some nights, it will be a huge opportunity for the new mom
to rest<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">7. Cook for the baby</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Since a large part of the mother's
day is spent on <a href="https://healthyfit07.blogspot.com/search/label/child%20care" target="_blank">childcare</a>, it is very difficult for her to find time for other
tasks. If cooking was your partner’s responsibility before your child’s arrival
into the family, it may not be right to expect the same thing to happen after
the child arrives. Instead, try to surprise your new mom by cooking for
her. Cook any food for her, e.g. cook breakfast in the morning before going to
work or take over to cook dinner as often as possible. Make sure that the
nourishing mother eats three healthy meals a day.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">8. Order food</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">If you feel that cooking is not
happening to you at all then you can order food from outside. Although
this will increase the cost, think about how much work it will reduce for the
mother. Be careful to order <a href="https://healthyfit07.blogspot.com/search/label/Diet" target="_blank">healthy food</a>, keeping in mind the <a href="https://healthyfit07.blogspot.com/2018/09/food-for-breastfeeding-mothers-to.html" target="_blank">nutritional needs of the breastfeeding mother</a>. M</span><span style="font-family: "Times New Roman", serif; font-size: 14pt;">ake sure that she is taking out the time in her busy schedule to eat.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">9. Praise the mother of the
newborn</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">After giving birth, a new mother
needs both physical and emotional support. Many new mothers are seen to be
worried about their post-pregnancy bodies. As new mothers, many people do not
think that they are good enough to take care of their children. Many
mothers are skeptical and wonder if they are doing the right thing. Encourage
her and let her know that you are doing a great job. Many of the mothers are worried
about their look after childbirth. You explain to her that she was beautiful
before she became a mother and now she is more beautiful after becoming a
mother. Also, express how impressed you are with her sense of
responsibility and skill as a mother.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">10. Give some new gifts</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Previous clothes may not fit the
mother's body now. Buy some new clothes for her without giving her a
chance to get upset about it. You can also give her books on <a href=" https://parentingandchild-care.blogspot.com" target="_blank">parenting</a>, or
her favorite perfume as a gift.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">11. Talk to her</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The new mother goes through many hormonal changes. Talk
to her as much as you can at this time. Want to know what's going on in
his mind. This will not only give her a chance to talk but also bring you
closer together. </span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">It is very possible that the first
mothers and fathers made mistakes. Instead of criticizing the new mom, thank
her for her efforts. Tell her what to do but don't walk on her. Being a good
listener is important. If she doesn't feel heard, she’ll more desperate want to
talk about those things.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">12. Give the opportunity to go
to the parlor</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">It is very necessary to pamper the
new mother. On holidays you leave the baby with you for a while and send her
to the beauty salon or massage parlor. </span><span style="background: white; color: #333333; font-family: "Times New Roman","serif"; font-size: 14pt;">Send her
for a massage, whenever possible. Holding a baby on the arm throughout the day,
especially after giving birth, is not always easy on the shoulder and back. If
money is the problem, give her a massage, without expecting anything in return.
<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">13. Try to laugh</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Many couples are seen to be serious
about everything after having children. Remember, laughter and jokes will improve
your relationship and it also removes a lot of fatigue.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">14. Be patient</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Many hormonal changes take place in
the mother's body after childbirth. Many moms have to go through mood
swings and baby blues at this time. If you lose patience at this time, it
will not work at all. Remember, it is much easier to overcome this
difficult time with love.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">If you like the article, be sure to
share it with other parents you know. If you have any suggestions and opinions,
don't forget to let us know.<o:p></o:p></span></p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-89211448514264719902021-06-14T02:54:00.001-07:002021-06-14T02:54:49.865-07:008 Bad Effects of Overprotective Parenting<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik_NCJD5efTPyISlEc9MaaVqGm2nndbdr-nkk5szYCV8XsRWWzyEefEkDmN2fXmwofbT2uKsSvr8ZgB3j-n9Mc8s7LkZv2Eq-wFhQ0U6QGf7iEK4kn130HIMQi5LzY-5eZ0trO_nSOVZyt/s800/Bad+Effects+of+Overprotective+Parenting.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="8 Bad Effects of Overprotective Parenting" border="0" data-original-height="600" data-original-width="800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik_NCJD5efTPyISlEc9MaaVqGm2nndbdr-nkk5szYCV8XsRWWzyEefEkDmN2fXmwofbT2uKsSvr8ZgB3j-n9Mc8s7LkZv2Eq-wFhQ0U6QGf7iEK4kn130HIMQi5LzY-5eZ0trO_nSOVZyt/w640-h480/Bad+Effects+of+Overprotective+Parenting.JPG" title="Bad Effects of Overprotective Parenting" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><b><i>Bad Effects of Overprotective Parenting</i></b></span></td></tr></tbody></table><br /><p><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt; text-align: justify;">Did you know that
overprotective parents are bad for their children? In the Journal of Child and
Family Studies, this parenting style is also known as helicopter parenting.
What are the effects on <a href="https://healthyfit07.blogspot.com/search/label/child%20care" target="_blank">child development</a>? Check out the following reviews,
yes!</span><b style="text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></b></p>
<h2 style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">What Is Overprotective Parenting?</span></b><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt; text-align: justify;"> </span></h2>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Overprotective
parenting is parenting that protects children too much. Usually done by parents
who are too worried about the risks and dangers that will be experienced by
their children.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Some examples of
overprotective parenting includes:<o:p></o:p></span></p>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Prohibit children from playing
in the park for fear of getting dirty and hurt,<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Do Not want to teach children
to ride a bicycle for fear of falling children,<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Always want to monitor the
child's movements, etc.</span> </li></ul>
<h3 style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Adverse Effects On
Children Due To Overprotective Parenting</span></b></h3>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Everything excessive
(over) is certainly not good. Likewise with parenting. Even overprotective
parenting has more negative effects than positive ones.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<h4 style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">What are the negative
impacts that can arise from overprotective parenting?</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></h4>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1. The Child Becomes
Cowardly and Insecure</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Excessive parental
fear will make children feel afraid too. As a result, children become insecure
when doing things outside the supervision of their parents.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">It doesn't only affect
when you are young; the parenting style that is applied will also carry over
into adulthood and shape the child's personality.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">According to a journal
published by Cambridge University Press, children raised by overprotective
parents will grow up to be discouraged, afraid to take risks, insecure, and
lack initiative.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">2. It's Hard To Solve
The Problem Yourself</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Lauren Feiden, a psychologist from the United States (US) stated that overprotective parenting
can make children too dependent on their parents and difficult to deal with
their problems. In addition, the child becomes difficult to make decisions
because the parents are too involved if he faces difficulties. This will make
children will always rely on parents in determining or solving problems in
their lives.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">3. It's Easy To Lie</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Overprotective parents
tend to restrict their child's range of motion. Even though children need the
freedom to develop themselves.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">If they feel too
restricted, the child will look for loopholes and eventually lie to escape
parental restraints. In addition, children lie because they want to avoid
punishment for doing things that are not in accordance with the wishes of their
parents.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">4. Easily Anxious </span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Based on a survey
conducted by Kiri Clarke from the University of Reading in England, shows that
parental anxiety has a significant effect on <a href="https://healthyfit07.blogspot.com/2018/01/yoga-for-stress-and-anxiety.html" target="_blank">anxiety </a>and even increases anxiety
symptoms in their children.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">This study was
conducted on 90 children aged 7 to 12 years. The results showed that 60
children had anxiety disorders that were affected by excessive anxiety from
their parents.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">5. Easily Stressed
Because Of Fear Of Being Wrong</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">A survey conducted by
the Center for Collegiate Mental Health in the United States shows that
psychiatric problems are very common among college students. About 55 percent
of students want counseling about <a href="https://healthyfit07.blogspot.com/2018/02/does-walking-help-anxiety-and-depression.html" target="_blank">anxiety </a>symptoms, 45% about depression, and
43% about stress.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Apparently, one of the
contributing factors is excessive parental supervision of children's academic
and non-academic activities.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Continuous supervision
risks causing children to be easily stressed because they are afraid of making
mistakes.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">6. At The Risk Of
Being A Victim Of Bullying</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">According to research
conducted by psychologists from the University of Warwick, children who are
raised with the wrong parenting are more likely to become victims of bullying
at school. Wrong parenting patterns include indifferent or even overprotective
parenting.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">In addition to improving
parenting patterns, psychologists also advise parents to establish good
communication with their children to avoid bullying in the school environment.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">7. Increases The Risk
Of Schizophrenia</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Junpei Ishii, a
psychiatrist from the University Katsushika Medical Center explains the
relationship between schizophrenia and wrong parenting, especially
overprotective parenting.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Research conducted on
schizophrenic patients showed that 35% of patients who were cared for in an
overprotective manner had difficulty recovering from the disease.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">8. Potential To Cause
Depression</span></b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Based on research
conducted by the University of Tennessee on a number of students in the United
States show that those who were raised over protectively in childhood are at
risk for depression.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Depressive disorders
in students cannot be underestimated. This is because depression can trigger
the desire to take sedative drugs that are at risk of endangering health.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a;"><b>ALSO READ: </b></span><span style="color: #0e101a;"><b><a href="http://parentingandchild-care.blogspot.com/2017/12/tips-to-build-self-confidence-in-a-child.html" target="_blank">How to Help A Child with Low Self Esteem | 9-TIPS TO BUILD SELF CONFIDENCE IN A CHILD</a></b></span></p><div style="text-align: justify;"><br /></div>
<h3 style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">How To Change Overprotective
Parenting?</span></b></h3>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Basically, protecting
children is a good thing. However, overdoing it has been shown to lead to many
bad effects.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">There are several ways
that can be done to improve the parenting of children. You can set boundaries
while giving freedom in a balanced portion.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Michael Ungar, a psychologist from Canada's Dalhousie University, suggests that parents give
their children's simple tasks and responsibilities as they get older.</span><span style="color: #0e101a; font-family: "Times New Roman", serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #0e101a; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">For more details, you
can apply the following tips.<o:p></o:p></span></p>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Teach responsibility to
children, such as asking them to shop at the stall while watching him
quietly.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Train independence in children,
for example by letting them go to school alone.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Help calm the child when faced with a bad situation.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Provide opportunities for children to face and solve their own problems.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Supporting children to do positive things they like.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Provide an understanding that failure is something that must be faced and used as a lesson.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Building good communication,
one of which is by listening to children's stories.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Be firm when the child crosses the boundaries that have been set, for example coming home late at night without notifying first.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Don't worry easily and believe in your child's maturity so that he can develop well.</span> </li></ul><div style="text-align: justify;"><br /></div>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-73493652303044636432021-03-11T09:24:00.001-08:002021-03-11T09:24:39.328-08:00Harmful Effects of Social Media on Teens’ Mental Health<p> </p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5P85UICIl6PPPGO8yu5LXqxtyDkILboVuW1xuLvRRFLhSAbgKizW10wWf9NIFTjhlw3kIekUknseS3aKg0zYN7KYEtBwmIJ8NGPJ2unvOhBarJAlBP5i8lBIojajZ1vPZeiFcampHnsH/s800/Harmful+Effects+of+Social+Media+on+Teens%25E2%2580%2599+Mental+Health+%25281%2529.webp" style="margin-left: auto; margin-right: auto;"><img alt="Harmful Effects of Social Media on Teens’ Mental Health" border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5P85UICIl6PPPGO8yu5LXqxtyDkILboVuW1xuLvRRFLhSAbgKizW10wWf9NIFTjhlw3kIekUknseS3aKg0zYN7KYEtBwmIJ8NGPJ2unvOhBarJAlBP5i8lBIojajZ1vPZeiFcampHnsH/w400-h300/Harmful+Effects+of+Social+Media+on+Teens%25E2%2580%2599+Mental+Health+%25281%2529.webp" title="Harmful Effects of Social Media on Teens’ Mental Health" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><p class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-family: Cambria, serif;"><span style="font-size: x-small;"><i>Harmful
Effects of Social Media on Teens’ Mental Health<o:p></o:p></i></span></span></p></td></tr></tbody></table><p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">It can
be difficult to understand why your teen uses social media so much. It may seem
that they are constantly connected to the Internet and are always forgetting
about the life ahead. We try to explain to social media and teens why they
care, and its risks and benefits.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">In recent years, the increase in the use of social networks and its impact on the mental health of young people has become an issue of special relevance and
concern. Along these lines, a series of reviews and studies have emerged
regarding the role social networks play in the health and physical and mental
well-being of children and teenagers.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">In this regard, the <a href="https://www.centreformentalhealth.org.uk/" rel="nofollow" target="_blank">UK Center for Mental Health</a> - a non-governmental organization
dedicated to promoting mental health - has published a report through which it
collects the existing evidence on its impact (and it's positive or negative
nature) on the well-being of young people, analyzing how the risks posed by
social media could be mitigated, and how they can be used positively to improve
mental health and well-being.<o:p></o:p></span></p><h2 style="text-align: center;"><span style="font-family: Cambria, serif; font-size: 18.6667px; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><b>Harmful Effects of Social Media on Teens’ Mental Health</b></span></h2>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">According
to the report, research on the negative impact of social media has identified a number of interrelated potential risks:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1) Immediate
Risks Of Social Media</span></b><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">These are some of the potential dangers that your teenager
may face when using various social media channels are exposure to offensive,
annoying or adult content. Of course, no one wants their teen to be vulnerable to
adult material or pornographic material. The danger of social media is that
your child may be sent to this material from foreign sources or other reliable
sources. There is a risk even if your child's social media sites are only
accessible to friends or when their profiles are private. At least one in four
teens receives sexually explicit text messages and emails.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">2) Addiction</span></b><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Some studies have found evidence that young people can
become addicted to using social media. This addiction is estimated to affect
around 5% of adolescents and has been described as potentially more addictive
than alcohol and <a href="http://healthyfit07.blogspot.com/2017/10/how-to-quit-smoking-cigarettes.html" target="_blank">cigarette </a>use. A predominant aspect of network addiction is
compulsive checking, defined as the “impulse to verify messages and keep up to
date”, and which is related to the phenomenon known as “Fear of Missing Out” or
FOMO.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">3) Sleep
Deprivation</span></b><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Some qualitative studies have revealed that dependence on
social networks can have consequences such as problems in the sleeping habits
of young people, often to the detriment of their performance in school and
during exams. 1 in 10 teens reports that they use social media for one night
from midnight to 6 p.m.<span style="mso-spacerun: yes;"> </span>Prolonged use of
social media can lead to lack of sleep. <a href="https://healthyfit07.blogspot.com/2017/08/good-sleep.html" target="_blank">Sleep </a>deprivation and sleep disorders
are directly related to loneliness and depression during adolescence. One study
found that lack of sleep can lead to more frequent online activities, such as
checking social media. According to a survey carried out in 2016, the Fear of
Missing out (FOMO) has serious consequences on sleep habits, loss of hours of
sleep due to the use of the networks, difficulty in relaxing at night after
using them, etc.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">4) Useless
Comparisons</span></b><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Constantly comparing yourself to other people's lives can
affect your mental health. A wide variety of studies have indicated that social
media use is strongly associated with negative self-esteem and self-image.
Specifically, it has been shown that the “idealization” of body image has a
detrimental impact on self-esteem, mainly among young women; to the extent that
9 out of 10 adolescent girls say they are not satisfied with their bodies. The broadcasting
of manipulated images on social media platforms can perpetuate unrealistic
expectations, detrimentally impacting self-esteem when these are not met.
So-called "extreme communities" run the risk of trivializing and by
extension normalizing very real health problems, such as suicide and self-harm.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">5)
Cyberbullying</span></b><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">59% of US teens have been bullied or hacked online. And 1 in
5 young people dropped out of school because they have been bullied in
cyberspace. Cyberbullying has been linked to teen depression and can even lead
to increased vulnerability and depression in adulthood. It is important to note
that your teen can talk to you if he is feeling intimidated. They should also ask,
"Could this hurt someone's feelings?" before posting anything. If
it's questionable, you shouldn't post it.<o:p></o:p></span></p>
<h2 style="text-align: justify;"><span color="windowtext" style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">6) </span><span color="windowtext" style="font-size: 14pt; line-height: 115%;">Strangers</span> </h2>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">There are sexual predators, identity thieves, scammers, and
hackers who use social media to fool innocent users. Your teenage daughter may
be talking to someone who claims to be the same age, but in reality, she may be
a grown man. It's easier to lie and lie online than face-to-face, so your
daughter can start to trust the person. Teens should not post things on the
Internet that allow online predators to detect them. Therefore, the child
should not mention things like the name of the city she lives in or the school
she attends on social media.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">7) Substitution
Of Social Interaction</span></b><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Some studies show that young people who show traits of
social anxiety use social networks for self-presentation purposes. These
networks provide opportunities for people with <a href="https://healthyfit07.blogspot.com/2018/01/yoga-for-stress-and-anxiety.html" target="_blank">social anxiety</a> to meet unmet
needs, solving an inability - often significant - to socialize outside the
network. In turn, this discourages social interactions outside the network,
"in the real world", aggravating problems of loneliness and affecting
the mental well-being of young people.</span><span style="font-family: Cambria, serif; font-size: 14pt;"> </span></p>
<h3 style="margin-bottom: 0cm; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Some Positive Role of Social Media</span></b><span style="font-family: Cambria, serif; font-size: 14pt; text-align: justify;"> </span></h3>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">While
interacting with virtual media doesn't have the same psychological benefits as
face-to-face contact, there are many positive ways it can help you stay
connected and support your well-being.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Social
networks allow you to:<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Connect and stay informed
with your family and friends around the world.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Find new friends and communities.
Networking with others who have similar interests or ambitions.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Join or promote great
causes. Raising awareness of important issues.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Seek or offer emotional
support in difficult times.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Social networks are a vital
source of social connection if the child lives in a remote area, or have limited
independence, social anxiety, or are part of a marginalized group.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Social media can be an outlet to express your child’s creativity and self-expression.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Discover (carefully)
sources of valuable information and learning.<o:p></o:p></span></p>
<h3 style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Take Steps to Improve Well-Being and Reduce Risk</span></b></h3>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">A 2018 study by the University of Pennsylvania study found that reducing social media use to 30
minutes a day led to a significant reduction in levels of anxiety, depression,
loneliness, sleep problems, and FOMO. But you do not need your child to
drastically reduce the use of social media to improve mental health. The same
study concluded that being more careful about using social media can have
beneficial effects on your child’s mood and concentration.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">While
30 minutes a day may not be a realistic goal for many of us, we can still
benefit from reduced time spent on social media. For most of us, this means a
reduction in the amount we use our <a href="https://healthyfit07.blogspot.com/2018/06/smartphone-health-risks.html" target="_blank">smartphones.</a> The following tips can help:<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Use an app to keep track of how much time your child spends
on social media each day. </span></b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Next, set a goal for how
much he/she want to reduce it.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Turn off the phone at certain times of the day,</span></b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> such as when in the gym, to dinner, to spend time with
friends offline, or to play with friends. Do not allow to take the phone to the
bathroom.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Do not let your child bring the phone or tablet on the bed.</span></b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> Turn off the devices and leave them in another room
overnight to charge.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Turn off social media notifications</span></b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">. It's hard to resist the constant buzzing, ringing, and
ringing of the phone alerting you to new messages. Disabling alerts can help
you regain control of your time and focus.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Check the limit.</span></b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> If
your child checks the phone every few minutes, ask to stay away by limiting the
checks to once every 15 minutes. Then once every 30 minutes, then once every
hour. There are applications that can automatically restrict access to your
phone.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Try removing social media apps from the phone</span></b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> so that the child can only check them from on the laptop or
computer. If this sounds like a drastic step, try uninstalling one social media
app at a time to see how much the child really misses it.<o:p></o:p></span></p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com1tag:blogger.com,1999:blog-1425873293123342551.post-8828549834019711282021-01-13T10:54:00.005-08:002021-01-13T10:54:38.439-08:00What Causes The Change In A Boy's Voice During Puberty?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs033VrCkIAR75qAJE7KP1w6d9pfjseGNf0HzrElCr0cTxWj3K26DCDVSthHOxTMA7sB3JasCSg-Afdjw3hysikPz2tAALHooIYZwOg6Zef4w2kLmWXEA-3kv0vg3Hs6sZnKG-Jd6dUAmo/s800/Voice+change+during+Puberty.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Change In A Boy's Voice During Puberty" border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs033VrCkIAR75qAJE7KP1w6d9pfjseGNf0HzrElCr0cTxWj3K26DCDVSthHOxTMA7sB3JasCSg-Afdjw3hysikPz2tAALHooIYZwOg6Zef4w2kLmWXEA-3kv0vg3Hs6sZnKG-Jd6dUAmo/w400-h300/Voice+change+during+Puberty.webp" title="Change In A Boy's Voice During Puberty" width="400" /></a></div><p></p><h1 style="text-align: center;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 12pt;">Changes in the Voice of Boy's </span><span style="font-size: 16px;">During</span><span style="font-size: 12pt;"> Puberty</span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;"> </span></h1>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Entering
adolescence, boys slowly show significant changes. The voice that was
originally melodious suddenly became cracked, heavy, and sounded hoarse. This
is also accompanied by pain in the throat. What happened? Explain to your son
why the voice changes happened to him.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Mother’s don’t
need to worry. That is just one sign that your child has entered puberty. This
phase is none other than a bridge from childhood to adulthood. At this time,
the body is preparing itself for maturity.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Therefore, don't
be surprised if your baby has many transformations, including the voice.
Actually what happens to boys at puberty?</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<h2 style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">How Did The Voice Change In Boys During Puberty?</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;"> </span></h2>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Here Parenting and
Child-Care has summarized it.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<h3 style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Why Do Voices
Change at Puberty?</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;"> </span></h3>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The human voice
is the result of a complex process. Broadly speaking, there are three parts
that play an important role in this mechanism, namely the lungs, vocal cords
(located in the larynx), and articulators (lips, tongue, the roof of the mouth, cheeks,
etc.).</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">To produce
sound, the lungs will flow and compress the air so that the vocal cords (vocal
cords) vibrate. The vocal cords are double ribbon-shaped cartilages located
inside the voice box (larynx). Its role is very important because the resulting
vibration will determine the resulting tone. Modification of the tone of the
vocal cords will indicate whether a person has a tone of anger, sadness,
happiness, and others. After going through the vocal cords, the sound will be
modified by the articulator to produce words to communicate.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The sound
produced also depends on the length of the vocal cords. At birth, boys and
girls have the same length of vocal cords, which is 2 millimeters. This size
will continue to lengthen with age. In general, the increase in the size of the
vocal cords in boys is much faster than that of girls. In boys, the maximum
length is 16 millimeters while girls are only 10 millimeters.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">In addition to
growth which is generally faster than girls, the development of the vocal cords
in boys is also influenced by the hormone testosterone. The increase in this
hormone during puberty further accelerates the extension of the laryngeal and
vocal cord-prone infections. This hormone also makes the vocal cords thicken
and causes changes in the timbre (color of voice). This change in shape and
structure eventually makes the sound cracked, hoarse and often sounds brassy.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The process of
lengthening the vocal cords due to the hormone testosterone also often causes
pain in the throat. This can also have an impact on voice changes in boys.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<h3 style="text-align: justify; text-justify: inter-ideograph;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">When Did Sound Start Changing?</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></h3>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">The increase in
the hormone testosterone not only brings changes to the child's voice but also
to the physical shape of your baby's baby. Overall, this process of change is
described in the Tanner stage.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">There are five
stages in it and they all indicate the developmental process of puberty, from
inception to completion. In the Tanner stage, voice changes are included in
stages 3 and 4.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Changing the
voice is also considered an important process that cannot be underestimated. So
when did this start to happen to boys?</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Normally,
puberty in boys occurs later than girls. If boys generally experience it at the
age of 10-15 years, girls can enter puberty from the age of 8 years and over. Changes
in the voice in boys can begin to appear at the age of 12 and 13 years.
Meanwhile, other developments and changes have also begun to occur, such as
rapid growth, maturation of the genitals, and others.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Therefore, when your
son's voice starts to change, his height will also increase rapidly.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">All these
processes will be perfect when he is 15 to 18 years old. You could say, at that
age your son had become a complete adult man.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<h3 style="text-align: justify; text-justify: inter-ideograph;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Coping with Change in Puberty</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></h3>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Despite being a
normal process, puberty can be a tough process for some teenagers. This
significant change may be difficult to accept so that it will have a negative
impact on his psychological condition. In addition, this voice change is
sometimes accompanied by pain in the throat. Therefore, the participation of parents
will be very meaningful.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">If this change
in the boy's voice worries him, make sure all is well. The pain experienced by
the child will not last forever. Continue to provide support so that he can get
through this puberty well.<o:p></o:p></span></p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-268368722019508672020-10-26T08:51:00.002-07:002020-10-26T09:05:11.611-07:006 Effective Techniques for Teaching Children to Brush Their Teeth<p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPXyzaYx__o5_0C19cpeZPmaZpoCJeQXmdyFMundEm925LYYXBVtLDY3rWiHvysB6Ytflcxta2GKLdnrRt1XuZLwEmWZSntPSgD3X8rZzndlZ0eBO8YjPZW-YJDFThws5lqgauO1gXwF1/s800/Effective+Techniques+for+Teaching+Children+to+Brush+Their+Teeth.jpg" style="margin-left: auto; margin-right: auto;"><img alt="babies brushing their teeth" border="0" data-original-height="532" data-original-width="800" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPXyzaYx__o5_0C19cpeZPmaZpoCJeQXmdyFMundEm925LYYXBVtLDY3rWiHvysB6Ytflcxta2GKLdnrRt1XuZLwEmWZSntPSgD3X8rZzndlZ0eBO8YjPZW-YJDFThws5lqgauO1gXwF1/w640-h425/Effective+Techniques+for+Teaching+Children+to+Brush+Their+Teeth.jpg" title="when did you start brushing baby's teeth" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><i><span style="background-color: black; color: white;">Effective Techniques for Teaching Children to Brush Their Teeth</span></i></b></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span></div><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br />Oral and
dental health is one of the most important factors we must protect. Not only
for adults but also from an early age children should be taught to maintain
good dental and oral health. Teaching children to keep their teeth healthy is
tricky. Children often refuse to brush their teeth. So how do you teach
children to brush their teeth? Read on to find out.<o:p></o:p></span><p></p><h2 style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">What Is The Best Time To Teach Children To Brush Their Teeth?</span></b></h2><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Before
explaining how to teach children to brush their teeth, you should first know
what is the best time to teach them? Dental care should be taught because
children can hold their own toothbrushes and already have teeth.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So, when
should they start brushing their teeth? Ideally, children should get used to
brushing their teeth twice a day: in the morning for about 10 to 15 minutes
after breakfast and at night before bed. Therefore, children will feel that
something is missing if they do not brush their teeth, especially the night
before bed.<o:p></o:p></span></p><h3 style="text-align: center;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Tips For
Teaching Children To Brush Their Teeth</span></b></h3><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Teaching
children new things is tricky, so you need to do special tricks to create a
habit of brushing teeth with children. Here are some tips to help you teach
children to brush their teeth.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">1. Let The Child Choose A Toothbrush And Toothpaste<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">To teach
brushing habits to children, the first step you should take is to choose the
right brushing equipment for your child. Children's toothbrushes usually have
soft, loose bristles. A wide selection of beautiful and attractive toothbrushes
and colors are also widely available in the market. Not only that, baby
toothpaste tends to have a delicious fruit flavor. Now, let the children choose
the composition and taste of their favorite toothpaste so that the toothbrushing
process will be more enjoyable for children.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">2. Brush Your Teeth Together<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">To keep your
child’s teeth healthy and whiter, you also need to show that you are also good
at brushing your teeth. When it's time to bathe, invite your children to brush
their teeth together. Many children imitate the behavior of their parents. If
he does, teach your child to brush his teeth properly. In addition to brushing
your teeth in the shower, you can also teach your child to brush his or her
teeth before going to bed. Making a habit of brushing your teeth before bed
will delight your child; make this an opportunity to brush your teeth with your
family.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">3. Brush Your Teeth In Front Of A Mirror<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">An effective
way to teach children to brush their teeth is to brush in front of a mirror so
that children can see how to brush their teeth properly. The step of teaching
children to brush their teeth properly is to brush the entire surface of the
teeth by moving the brush to the front teeth in an upward and downward motion. While
on the outside of the left and right teeth in a circular motion. Do not forget
to clean the inner teeth and chewing surfaces of the teeth.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">4. Don't Worry Too Much About The Brushing Process<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Even though
it has been taught many times, children sometimes brush their teeth carelessly
and willingly. Now, if this happens, don't worry too much. The reason is that
the habit of brushing teeth is very new in children. What you need to teach
your children is how to develop the habit of regularly brushing your teeth. Once
the habit is developing, you can gradually teach the proper brushing process.
As your child becomes more accustomed to the habit of brushing teeth, the brushing technique will develop in due course.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">5. Tell A Story That Teaches About Brushing Your Teeth<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Make stories
about oral health before the child goes to bed. For example, the story of a
<a href="https://parentingandchild-care.blogspot.com/2017/11/easing-childs-fear-losing-teeth.html" target="_blank">tooth fairy</a> who gave a gift to a child with clean teeth. The more fun you have
to tell stories, the easier it will be for children to absorb information about
dental health. If necessary, you can also provide a video or a demonstration of
the effect of not brushing your teeth regularly. For example, pictures of
<a href="https://healthyfit07.blogspot.com/2020/09/tips-for-healthy-teeth-and-gums.html" target="_blank">decayed teeth, cavities, and swollen gums</a>. With this trick, your little one will
have his indirect fears and think twice about not brushing his teeth.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">6. Praise The Cleanliness Of Your Little One's Teeth<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Children
love to be commended for the effort they put forth, so once a child has
finished brushing his or her teeth, give praise for their clean teeth. This will
further, encourage children to continue to maintain their habit of brushing
their teeth.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><b><span style="color: red;">ALSO READ:</span></b> </span><span style="font-family: Cambria, serif;"><span style="font-size: 18.6667px;"><a href="https://parentingandchild-care.blogspot.com/2017/11/easing-childs-fear-losing-teeth.html" target="_blank">Easing Your Child’s Fear About Losing The First Tooth</a></span></span></p><div style="text-align: justify;"><br /></div><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="EN-IN" style="font-family: "Cambria","serif"; font-size: 14pt; line-height: 115%; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span></p><p></p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com2tag:blogger.com,1999:blog-1425873293123342551.post-71832138228504342012020-10-19T02:45:00.003-07:002020-10-22T00:57:42.623-07:00Recognize Signs of Stress in Children Due to Studying at Home<p style="text-align: justify;"><span style="font-size: medium;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHGkV4p6L-IinqLCV6B__cxrWA3KqPlH9rgQmdFoz6qGTNo2yF3MbgRO_N70oSPbR4q3BitFLXkwFction6lCjo2ypypmvNEoluavdZKq0fvjU82izLHd5d0aN_a5LBQ6Y_gAydSMp9sT/s640/Signs+of+Stress+in+Children.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Signs of Stress in Children" border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHGkV4p6L-IinqLCV6B__cxrWA3KqPlH9rgQmdFoz6qGTNo2yF3MbgRO_N70oSPbR4q3BitFLXkwFction6lCjo2ypypmvNEoluavdZKq0fvjU82izLHd5d0aN_a5LBQ6Y_gAydSMp9sT/w640-h480/Signs+of+Stress+in+Children.jpg" title="Signs of Stress in Children" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><b><i>Signs of Stress in Children Due to Studying at Home</i></b></span></td></tr></tbody></table><span style="font-size: medium;"><br />Stress is not only experienced by adults, in fact, but many children are also already experiencing stress. That's why mothers need to understand this, especially recognizing signs when children are experiencing stress. Especially with the current conditions, your child is required to study at home with an online school system, he also cannot play and meet his peers. So it is not impossible for children to be bored and stressed. </span><p></p><p style="text-align: justify;"><span style="font-size: medium;">It is important for mothers to recognize these signs early so that they can monitor and create conditions that are more conducive and balanced for the needs of the baby psychologically. Here are some signs that your child is getting stressed that you need to know. </span></p><h2 style="text-align: justify;"><span style="font-size: large;">1. </span><b style="font-size: large;">Physical Signs</b></h2><p style="text-align: justify;"><span style="font-size: medium;">When a child studies at school, he will meet friends his age so that interaction patterns are formed. At school, a conducive learning process is created, supported by the room, atmosphere, or learning medium. Meanwhile, studying at home will be very different. Each child's home conditions will be different from one another, therefore the chances of the child being bored and stressed are higher. </span></p><p style="text-align: justify;"><span style="font-size: medium;">Some of the physical signs that occur when the baby is stressed and most visible are when it becomes difficult to sleep, decreased appetite, and frequent stomachaches. Your little one can also have difficulty communicating or stutter while speaking, have nightmares, headaches, even wet the bed even though he hasn't wet the bed in a long time before. </span></p><h2 style="text-align: justify;"><span style="font-size: large;"><b>2. Emotional signs</b></span></h2><p style="text-align: justify;"><span style="font-size: medium;">Children who are under stress show not only physical symptoms or signs but also emotional ones. That is why it is important for mothers to continue to interact and maintain communication with your little one, no matter how busy the work is at home. This could be an effective preventive measure to do. </span></p><p style="text-align: justify;"><span style="font-size: medium;"><a href="https://healthyfit07.blogspot.com/2020/10/sign-symptoms-and-causes-of-mental-and-emotional-stress.html" target="_blank">Emotional signs in children who are stressed</a> will be very visible. Children will tend to get bored quickly, seem to have no passion or motivation to do school work or even to play lazy. Your little one tends to get angry quickly, easily feels scared, anxious, cries a lot, acts harshly, and even overreacts. When your little one starts showing these signs, they may be in a state of distress. </span></p><h2 style="text-align: justify;"><span style="font-size: medium;"><b>3. Cognitive signs</b></span></h2><p style="text-align: justify;"><span style="font-size: medium;">Other signs that can also be seen are on the cognitive aspect. Your little one will start to suddenly break focus or lose concentration while studying at home, look like being alone for a long time, and are reluctant to finish his homework. This could be a sign that your little one is stressed. </span></p><p style="text-align: justify;"><span style="font-size: medium;">Trivial events such as disconnected connections while studying online can indirectly make your little one <a href="http://parentingandchild-care.blogspot.com/2017/12/tips-to-build-self-confidence-in-a-child.html" target="_blank">feel ashamed</a> of his friends and start feeling depressed. So as long as the child is still required to study at home, try to accompany or at least communicate with your little one every day. Participate actively in monitoring the progress of his learning while at home, including any difficulties that may be encountered. To find the most suitable solution for your little one. </span></p><p style="text-align: justify;"><span style="font-size: medium;">If you find your baby is showing some of the signs above, try to face your little one wisely. Scolding a child who acts in this way excessively can actually make it difficult for the baby, especially if the little one becomes afraid and doesn't want to talk at all, or is reluctant to convey the problem. </span></p><p style="text-align: justify;"><span style="font-size: medium;">As long as the child is studying at home, it may be that the mother will also experience a lot of difficulties because they have to act as parents and teachers at home simultaneously. Even so, you should still be careful because this time is not only difficult for parents but also difficult for children. Creating a pleasant and open atmosphere at home is the responsibility of parents so that children can more freely express themselves and avoid stress-causing stressors.</span></p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-26558499626746560682020-08-16T11:26:00.002-07:002020-09-10T09:22:53.791-07:008 Ways To Boost Your Mood In The Morning <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsQG-dRTFJMLfZ5aWqlHjO7ISqUK7Ns7iUzpdwIB3iA9rg6cdOxqCvWcXTyadzpjzjoN6iY0hKMdcV12qsRPvSODX4yeZ2tWNCA8mWnjT0jSggcCCwTOyG8GdiI_milPqnS-Nen75Vz9r_/s960/Boost+Your+Mood+In+The+Morning.JPG" style="margin-left: auto; margin-right: auto;"><img alt="Morning Mood Booster" border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsQG-dRTFJMLfZ5aWqlHjO7ISqUK7Ns7iUzpdwIB3iA9rg6cdOxqCvWcXTyadzpjzjoN6iY0hKMdcV12qsRPvSODX4yeZ2tWNCA8mWnjT0jSggcCCwTOyG8GdiI_milPqnS-Nen75Vz9r_/w400-h300/Boost+Your+Mood+In+The+Morning.JPG" title="Morning Mood Booster" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Morning Mood Booster</span></td></tr></tbody></table><p>Hey, who in the morning likes lazing on the bed, or has been in a bad mood since the morning for no reason? <a href="https://parentingandchild-care.blogspot.com" target="_blank">PARENTING and CHILD CARE</a> has morning mood booster tips.</p><p>Don't underestimate the mood in the morning. Make sure you always start the day feeling cheerful so that all day activities go well and smoothly.</p><p>Apart from having quality sleep at night, there are many things that can improve your mood in the morning. Anything?</p><p>This is a morning ritual to be happy and excited about the day (morning mood booster):</p><h2 style="text-align: left;"><span> </span><span> </span>1. Enjoying the Morning Air</h2><p></p><p>Getting out of bed, don't just roll around on the bed which only makes you lazy to start activities. Breathing the fresh morning air can improve mood and energy.</p><h2 style="text-align: left;"><span> <span> </span></span>2. Healthy Breakfast</h2><p>Don't ever miss breakfast! Breakfast helps the body <a href="https://healthyfit07.blogspot.com/2019/08/sugar-is-harmful-stop-sugar-addition.html" target="_blank">control blood sugar</a> which can<a href="https://healthyfit07.blogspot.com/2019/09/happy-hormones--boost-mood-happiness.html" target="_blank"> control mood</a> and energy during the day.</p><h2 style="text-align: left;"><span> </span><span> </span>3. Light Exercise</h2><p>Like yoga, some pilates moves, dumble weights, sit-ups, push-ups, or jog around the house.</p><h2 style="text-align: left;"><span> </span><span> </span>4. Bath</h2><p>You can be sure that if you do your activities starting in the morning without taking a shower, you will definitely feel weak, tired, and lazy. Try taking a shower with aromatherapy soap to relax you through your activities.</p><h2 style="text-align: left;"><span> </span><span> </span>5. Dress Neatly</h2><p>Even at home, wearing neat clothes can affect your <a href="https://healthyfit07.blogspot.com/2020/08/how-to-control-pms-mood-swings-during-menstruation.html" target="_blank">mood</a>! Especially if you want to work, right? Neat does not mean formal, but clean and eye-catching.</p><h2 style="text-align: left;"><span> </span><span> </span>6. Create a Daily Activity Plan</h2><p>In the midst of busy activities that you will live all day, plan activities according to your preferences. For example, after school, college, or work, you can cook or bake your favorite chocolate cake, or buy fresh flowers to put in your room.</p><h2 style="text-align: left;"><span> </span><span> </span>7. Listening to Favorite Music</h2><p>Choose a smart type of music, avoid music that will make you bored. If you listen to mellow music or songs, it can affect your mood throughout the day and you tend to do activities with "slow motion" too! Choose a song that makes you happy.</p><h2 style="text-align: left;"><span> </span><span> </span>8. Positive Thinking</h2><p>Avoid Complaining. Motivate yourself by saying: I'm going to live the day with passion!</p>HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com1tag:blogger.com,1999:blog-1425873293123342551.post-16579928177250472262020-03-23T05:51:00.000-07:002020-03-23T05:51:23.481-07:00How Kids Will Bring Positive Change Your Life – IF YOU LET THEM<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">How Kids Will Bring Positive
Change Your Life – IF YOU LET THEM</span></h2>
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<span style="font-family: "cambria" , serif; font-size: 12pt;">Have you ever heard celebs say,
“My kids changed my life” or “I now look at the world differently”? That’s it.
There’s so much on and </span><span style="font-family: "cambria" , serif;">off-line</span><span style="font-family: "cambria" , serif; font-size: 12pt;"> “buzz” on how parents should and </span><span style="font-family: "cambria" , serif;">shouldn't</span><span style="font-family: "cambria" , serif; font-size: 12pt;"> raise
their kids. But very few talk about how much kids affect parents and the way
parents perceive the world.</span></div>
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<br /></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">When entering our lives, kids
have a way of turning our world’s upside down, changing it and even healing it.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Moreover, the relaxed leisure
time you spend with your kid can give you so many insights, hope and healing as
good as any therapist. Eventually, our kids grow up. One day when you’re
interacting with them, you’ll discover there’s a great person in front of you.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQB1i1EDPQdC8sqPd8-M_M5F5BnbdjuH9evt0Uv5Zcbl1EWgkG4P_RVZ0V-6HYxZ7AisyIFfEI5sn4s1BvYAfFwJ_6quWmSjkzm4bL3XPTzw94Y3lYbJucJn9tLjVkj1s1tDmTmnmousn6/s1600/How+Kids+Will+Bring+Positive+Change+Your+Life+%25E2%2580%2593+IF+YOU+LET+THEM+2+Edited.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How kids change" border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQB1i1EDPQdC8sqPd8-M_M5F5BnbdjuH9evt0Uv5Zcbl1EWgkG4P_RVZ0V-6HYxZ7AisyIFfEI5sn4s1BvYAfFwJ_6quWmSjkzm4bL3XPTzw94Y3lYbJucJn9tLjVkj1s1tDmTmnmousn6/s640/How+Kids+Will+Bring+Positive+Change+Your+Life+%25E2%2580%2593+IF+YOU+LET+THEM+2+Edited.PNG" title="How kids change" width="480" /></a></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<h3 style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Now, let’s find out the specific
ways our kids can affect us.</span><span style="font-family: "cambria" , serif; font-size: 12pt;"> </span></h3>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lessons Kid’s Teach Us<o:p></o:p></span></i></b></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Kids are innocent, pristine and
pure-hearted. Children remind us of how we once were. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Kid’s teach us how to accept the
world, enjoy simple moments and love boundlessly. Communicating with teenagers,
we can learn how to be enthusiastic, full of expectations and the sky is the
limit for our ambitions.<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Being Loved, Cared For and Valued<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Kid’s love you unconditionally,
care for you and value you. Parents feel fulfilled, self-confident and
courageous enough to go ahead, keep on keeping on or sometimes to move on.<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> Hope In the Midst
of Hardship<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Life can be tough. Kids live
without that knowledge until they’re older.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">They lack criticism and a cynical
attitude toward everything they face.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">They face life with an
unconscious optimism everything is going to be okay. Your kids’ attitude gives
you hope.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">They encourage your faith that
everything is going to be alright. <o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Family Support System<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Dads are frequently considered
the rock for their families. Even rocks need somebody to be the same for them.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Spending time with your kids
helps strengthen family bonds. It cultivates the idea dads has a support system
within their family. <o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> <a href="https://parentingandchild-care.blogspot.com/2017/12/ways-to-reclaim-family-time.html" target="_blank">Meals Together</a><o:p></o:p></span></i></b></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Kids pick the food following
their unspoiled instincts. Some of us have forgotten following their instincts
and guts. <o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">They are full of dangerous
assumptions, judgments and clichés. Kids teach parents the importance of taking
care of themselves. <o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Healing Emotional Wounds<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">For lots of dads, the work can be
exhausting – failures, collapse, meltdowns, etc.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">You come home and see your little
one. You start talking.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">It helps to reduce stresses.
Suddenly you realize it’s been a great rehab.<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">7.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Modeling Behavior<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Parents frequently hear, “Be a
good role model for your kid.” What
about sometimes following your kid’s example?<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">They are kind, gentle, generous
and unsuspicious. Why don’t you behave the same way?<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">To forgive and forget, to believe
in people, to be grateful, simple and open to the world.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<!--[if !supportLists]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">8.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Never, Never Give Up<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Adults often give up after not
getting the answer. Kids are persistent.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">They are getting on your last
nerve until they get an answer. Why?<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">A child believes they are worth
knowing the truth. Why do we accept anything less?<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<h3 style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Spending Quality Time with Your
Kid</span></h3>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , serif; font-size: 12pt;">The benefits of spending free
time with your child are endless. Here are some excellent ideas on ways to
spend quality time with your kid:</span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">a.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Getting
involved in their interests and hobbies.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">b.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Cook together.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">c.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">You and your
child watch your child’s favorite movie and have pizza and cookies for dessert.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">d.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Go on a
field trip outside or inside the city depending on where you live.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">e.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Go shopping
together.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">f.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Work with
your child on their homework.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">g.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Read a book
with your child.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">h.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Go hiking or
camping together.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">i.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Plan a trip
to another town, city, etc.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">j.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Plan a
Barbecue with your kid.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Don`t hesitate if haven’t already
start scheduling regular quality time with your child today. It brings you many
blessings.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">It will give you the motivation
to keep being a good parent.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<i><span style="font-size: 8.0pt; line-height: 115%;">Source:
supportforstepdads.com/2017/12/kids-will-change-life-let<o:p></o:p></span></i></div>
<br />
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> <o:p></o:p></span></div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com2tag:blogger.com,1999:blog-1425873293123342551.post-46189066071451636092019-08-31T21:56:00.000-07:002019-08-31T21:56:13.204-07:00Does Your Child Chew Nails? How To Stop Nail Biting In Kids?<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNoSpacing" style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_7jMzHt28wwfZp-NYRykC28BlUKn_ahFpeS8trVXgMFbBrmv2VNjwD-ElRvy_KUFRtrbQdvNKSk-aTcxegmXjLElsfsWrJqKuSGafJ8n-zn-6yt5wNXTqmSta1k6s1KUIaoSQ-VuSDWQ/s1600/To+Stop+Nail+Biting+in+Children.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Chewing Nail" border="0" data-original-height="1600" data-original-width="1131" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_7jMzHt28wwfZp-NYRykC28BlUKn_ahFpeS8trVXgMFbBrmv2VNjwD-ElRvy_KUFRtrbQdvNKSk-aTcxegmXjLElsfsWrJqKuSGafJ8n-zn-6yt5wNXTqmSta1k6s1KUIaoSQ-VuSDWQ/s640/To+Stop+Nail+Biting+in+Children.png" title="How To Stop Nail Biting In Children" width="452" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chewing Nail</td></tr>
</tbody></table>
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Every parent wants to give a
better upbringing to his or her child, but many times, we see that children
have some habits, which prove extremely harmful to them.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span class="notranslate">One such
habit is the habit of nail-biting.</span> The habit of chewing nails is common
in children. This problem is also called onychophagia. <span class="notranslate">Chewing
nails in children are one of the common bad habits such as putting the finger in
nose, thumb sucking, copying, etc. which they learn easily. One-third of children
and teens are affected by the habit of nail-biting. Nail chewing is an
addiction that can be seen not only in children but also in adults, but do you
know that chewing nails can be very harmful to health.</span> <span class="notranslate">Nail chewing is a phase and children soon give up on this
habit.</span> <span class="notranslate">However, if this habit remains with them until
they grow up, it is necessary to take some measures.</span> </span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">So let us know what harm is
caused by chewing nails and how you can get rid of this habit. </span></span></div>
<h3 class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">CHEWING NAIL CAN DAMAGE</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> CHILD
HEALTH</span></b></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Young children often get into the
habit of nail-biting, which is better if it goes away with by naturally. If
these habits are not stopped, the child may suffer from many diseases. Chewing
nails is not a good habit, so it is important to tell children about this. <span class="notranslate">The most important thing is that this habit can cause
infection, so it is good to stop this habit in the beginning. </span>Nails
contain many bacteria, dirt that can make children sick. Children keep moving
around and touching things. <span class="notranslate">Chewing the nails can cause
a lot of infection to your child because dirt is accumulated in nails and when kids
chew it, the dirt goes directly into the child’s stomach.</span> When this filth
goes in stomach it may cause many types of diseases of which <a href="https://healthyfit07.blogspot.com/2018/06/home-remedy-for-stomach-pain.html" target="_blank">stomach upset</a>,
<a href="https://healthyfit07.blogspot.com/2018/04/food-safety-measures-to-prevent-food-poisoning.html" target="_blank">food poisoning</a> and vomiting <span class="notranslate">are common problems</span>.
</span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">WHY DO CHILDREN CHEW NAILS?</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Children chew nails for many
reasons.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">
<span class="notranslate">They can do this because they are worried or stressed
about something, or nail-biting has become a habit.</span> <span class="notranslate">Sometimes it can be their own way of reducing boredom.</span>
</span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">It is often seen that children
chew nails but there can be many reasons for chewing their nails.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></div>
<ul style="text-align: left;">
<li><span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Some
children chew nails due to <a href="https://healthyfit07.blogspot.com/2019/08/food-for-your-mood-and-stress-relief.html" target="_blank">stress </a>and in a stressful situation, they make a
habit of eating nails to keep themselves comfortable.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span class="notranslate">You may
have noticed that this habit is not there in a small baby, but as the child
starts to grow up, starts the habit of eating his nails.</span></span><span lang="EN-GB" style="font-family: "wingdings"; font-size: 14.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li>
<li><span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">They can do
this just because nail-biting has become a habit.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span class="notranslate">Their
parents are responsible for this habit coming into the child, who never stops
them to get rid of this habit.</span></span><span lang="EN-GB" style="font-family: "wingdings"; font-size: 14.0pt;"><span style="mso-list: Ignore;"></span></span></li>
<li><span lang="EN-GB" style="font-family: "wingdings"; font-size: 14.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Sometimes it
can be their own way of reducing boredom.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></li>
</ul>
<h3 class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">HOW TO GET RID OF THE HABIT OF NAIL BITING IN CHILDREN?</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"></span></b></h3>
<h3>
</h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">If your child also has a problem of chewing nails, it
is important to know how to stop it. So let us show you some ways that children
can be prevented from biting nails. </span><span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Some tips to prevent children
from chewing nails:</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">1. Make Your Child Aware</span></i></b></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Why are you scolding the child? </span></span><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">It
is better to explain to your child with love, that chewing nail is a dirty habit than </span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"><a href="https://parentingandchild-care.blogspot.com/2017/11/things-you-should-never-say-to-your-kids.html" target="_blank">yelling or </a></span><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;"><a href="https://parentingandchild-care.blogspot.com/2017/11/things-you-should-never-say-to-your-kids.html" target="_blank">scolding</a>
them. Explain how chewing nails will also deteriorate the shape and beauty of
her finger. Tell your kid how she will also have to face embarrassment in front
of friends etc.</span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">2. Stop Chewing Nails At The
Beginning</span></i></b></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">If the child adopts any bad habit
then it starts slowly. It also happens in case of nail-biting, it stars slowly and
ultimately your child gets addicted to it. If your child has started chewing
the nails, then you can get rid of this habit by interrupting or explaining it
in the beginning, otherwise, it will be difficult to get rid of it later. Have
to try.</span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">3. Clip The Nail</span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Check the baby's nails every week, cut the grown nails
in time so that there is no nail left in the finger to chew. A well-clipped nail
also protects your kid from minor scratches from the nail. Remember to use a good
quality nail clipper for this purpose. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">4. Find
The Problem</span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<strong><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt; font-weight: normal;">Listen
and understand their concerns</span></strong><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">. The reason behind chewing the nails may be something
going on in the child's brain. This may be due to something that is troubling
the child. This can also happen because your child is having problems at
school. Chewing nails is a habit of most people due to the experience of bad
things. If this is the case, <a href="http://parentingandchild-care.blogspot.in/2018/01/how-kids-change-life.html" target="_blank">talk to your child</a> with love so that he can tell
you everything.</span></div>
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;"></span><br />
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">5. Give Your Kids Some Freedom</span></i></b></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></i></b>
</div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Some parents have the habit that
they are always interrupting the child, but you have to understand that if you
interrupt the child, again and again, he will get under stress due to which he
will get used to eating nails and when you nail him He will repeat this habit
again.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span class="notranslate">You have to understand that your child is already under
stress, so he is chewing the nails, so if you scold him, then he will become
tenser.</span> </span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">6. Keep
Busy With Other Things</span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">When you see that your child is chewing nails, do not
shout at him or punish him. For this, keep the child busy in some things in
which there is something in his hands so that he cannot concentrate on his
nails. If you keep scolding the child, then the child may become stubborn and
stop listening to you. Apart from this, you can also talk to the child by
looking at the nails. It will be beneficial for both of you. </span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">7. Diverting
Your Child's Attention</span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">When children chew nails, they do not do it
intentionally. Sometimes this can happen while thinking, so the child should
stop thinking that he will chew the nails. If you bring something new for the
child, then he starts playing with that thing which can give up the habit of
chewing nails. </span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">8. Keep Hands Busy</span></i></b></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">If your child also chews nails,
then you must have felt that whenever his hands are free, he starts chewing the
nails. So, if you want to stop him, keep his hands busy at all times.</span></span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span class="notranslate">You give
the child a toy of his choice so that his hands are always busy. By doing so,
he will give maximum time to his toy and you will forget the habit of chewing
nails.</span> </span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">9. Use Chewing Gum</span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">If you want your child stop
chewing nails, keep his or her mouth busy. Use of chewing gum helps a lot in
this case. </span><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">If the child is older than 10 years, give it to
chewing gum, this can relieve the habit of chewing nails.</span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;"><span style="mso-tab-count: 1;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">10. Seek
The Help Of Older Children</span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">Take the help of</span><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">
older children who have problems due to chewing their nails. They will explain
to the younger children in their own way that they will stop chewing the nails
or you can apply bitter nail paint on the child's nails. By eating this, the
child will feel bitter and will stop chewing the nails.</span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">11. Never Force</span></i></b></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span class="notranslate"><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;">One thing should always be kept
in mind that you should never force yourself with your child because by doing
this he will become negative and will not listen to you.</span></span><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> <span class="notranslate">You can
also, help the child to get rid of the horror of chewing the nails of the child,
because children listen very carefully to their friends.</span></span></div>
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;"> </span>
<br />
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">We hope that the tips given by us will be very useful
for you and you will definitely share them with your friends. </span><span lang="EN-GB" style="font-family: "cambria" , "serif"; font-size: 14.0pt;"><span style="mso-tab-count: 1;">If you have
any suggestion or comment related to this article, then you can share it with
us.</span></span></div>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-28510852845950346672019-08-12T10:04:00.000-07:002019-08-13T10:22:15.828-07:0015 EFFECTIVE TIPS TO IMPRESS YOUR GIRLFRIEND<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="tab-stops: 206.25pt; text-align: justify; text-justify: inter-ideograph;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRnzGUfMrT4VYJXSW5yVjQZCGwQraqSJS2RGRv3pLI_gsSKoDN3_OWSMxaQrJMX0pu1GWNyALotxYUYjDs9qupPzJLuCXE2VRYGbKzcgGzZw0WSJ1XK2S41sEnqLD7RG7kNegQ9r2HrwJ5/s1600/15+TIPS+EFFECTIVE+TO+IMPRESS+YOUR+GIRLFRIEND.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Impress Your Girlfriend" border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRnzGUfMrT4VYJXSW5yVjQZCGwQraqSJS2RGRv3pLI_gsSKoDN3_OWSMxaQrJMX0pu1GWNyALotxYUYjDs9qupPzJLuCXE2VRYGbKzcgGzZw0WSJ1XK2S41sEnqLD7RG7kNegQ9r2HrwJ5/s640/15+TIPS+EFFECTIVE+TO+IMPRESS+YOUR+GIRLFRIEND.jpg" title="15 Effective Tips To Impress Your Girlfriend" width="452" /></a></div>
<h2 style="text-align: center;">
<b><i>15 Effective Tips To Impress Your Girlfriend</i></b></h2>
Communication is the key and every successful relationship
without that can be fragile and then fall apart. So find things or topics to
talk about with their girlfriend that are meaningful and intimate. Doing so
will help you build a stronger connection and bond. If you are lost and do not
know what you talk about, here are 15 things to talk to impress your
girlfriend. <br />
<br /></div>
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<i><b>1: Compliment your
girlfriend</b>. </i><br />
This will make her feel great about herself and make her day. Complimenting
is also a way of telling her that you still find her attractive and help boost
your self-confidence. Tell her how you like her necklace matches her entire
outfit. Alternatively, tell her that she really looks great in those heels. Be
creative and get her in the mood. If she is in a happy mood, you will be in a happy
mood as well.<br />
<br /></div>
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<i><b>2: Talk about what you people have in common.</b> </i><br />
If you have things in common with your girlfriend, then you are more likely to
think that you ‘r compatible with each other. That is what connected you both
in the first place right? If you talk to your girlfriend about the similarities
you both have, your differences will be kept aside and you will find peace and
happiness in your relationship. That one similarity can keep you connected and
feel that you are together as one; you can talk about the same tastes and
preferences. You both have also talked about your likes, dislikes, and anything
else that will bring you both on the same page. <br />
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<i><b>3: Gossip.</b> </i><br />
Some
girls love to gossip, whether it is about shows, celebrities, or peoples. But
this shows that you're interested in what she has to say and she wouldn't mind
telling you everything about it. Gossip will keep the conversation interesting
and engaging. Especially if you too have interest in the same topic.<br />
<br /></div>
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<i><b>4: Talk about her interests</b>. </i><br />
It’s a good opportunity to know how to
treat her when you get time together or <a href="https://healthyfit07.blogspot.com/2018/05/how-to-be-happy-in-pursuit-of-happiness.html" target="_blank">know what makes her happy</a>. Explore her
interests and find out what she likes doing with her free time. Talking about
her interest will make you seem like you are genuinely interested in knowing
about her and her life. If she likes going hiking or if she is a foodie, then
you have an insight of what you can be doing together on weekends or holidays. <br />
<br /></div>
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<i><b>5: Talk about her
worries or fears.</b> </i><br />
This will keep you close to each other and it will help
you understand her more she will feel better being able to open up and talking
about the problems. Therefore, talk about any issue she has and be the hero for
her and keep her company let her know that you will always be there and that
her problem is your problem too. Since you, both are together. Let us be
honest, that is one of the cutest things you can say to your girlfriend. <br />
<br /></div>
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<i><b>6: Discuss the future together.</b> </i><br />
Of course,
you don’t have to talk about marriage or kids but talk about the goals you have
both wish to accomplish and things you would like to do together. Research
shows that girls get close to people who are future-oriented and have a
tendency to make things happen. Planning your future is not just about setting
goals, but also the steps you will have to take to get there. Your girlfriend
is part of you now, you need to start having a conversation about how both of
you can combine efforts and achieve those goals, whether it is a week in the
future, or just a year in future. <br />
<br /></div>
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<i><b>7: Talk about her
family.</b> </i><br />
If there is something that a girl will always have stories about,
it will be her family. Some girls are very close to their family. You can
expect there is a lot to talk about. Talk about the things that she likes or
dislikes about her family or the things she learned when she was growing up
where the life lesson is she can never forget. These are just a few things to
talk about to have an analyst conversation. <br />
<br /></div>
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<i><b>8: Talk about each
other's friends</b>. </i><br />
I am sure she wants to know what kind of friends you are
hanging out with or vice versa. This will help each other get a feel for who
you are hanging around with both of you are not together. You can also share
funny stories about your friends or talk about their characters. If she hangs
out with those people, you probably want to know and prevent her from doing
something crazy. <br />
<br /></div>
<div class="MsoNormal" style="tab-stops: 206.25pt; text-align: justify; text-justify: inter-ideograph;">
<i><b>9: Have not detox.</b> </i><br />
She is your girlfriend, not your sister. A girl can sometimes be naughty with a
guy she likes. However, some girls rarely give you hints about this and
therefore you are the one to start it. You have to initiate a naughty talk and
keep it going. Ask her some naughty questions and you will be shocked to
discover her naughty side. It is best done when she is in mood and that's upon
you to find out. However, you will first have to encourage openness and have a
closer relationship with her before you consider venturing into this idea.<br />
<br /></div>
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<i><b>10: Romance
and sweet talk</b>. </i><br />
Just to elevate the mood in every relationship there should
be time to be romantic. Asked her how she feels when you hold her hand. Talk
about her feelings when she lives down with you. Ask her about what she enjoys
and the things she considers romantic. You can also tell her that she is the
most romantic and sweetest girl you ever met. Just praise her with the word and
you will see her smiling. If there is, something you see that she is different
from other girls, thank her and tell her that you can in no way compare her
with anyone else. This is a way to build her trust. She will see that you value
her and appreciate everything about her. Tell that she always shines you with
happiness, and you will always be there for her. </div>
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<i><b>11: Share school or college stories.</b> </i><br />
If
you are in school or graduated, you must have at least one story to tell. Even
if you are a nerd, there is a story to tell. Make the conversation fun by
sharing some interesting things; ask how she was like in school. School is like
a place for exploration. Sharing your stories and asking her to share will
definitely help you to understand each other better. </div>
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<i><b>12</b>:
<b>Talk about the past.</b> </i><br />
There is
sometimes you can argue on what happened in the past. But this can also be a
great way to learn more about your partner. There could be funny childhood
events that she can never stop laughing. You can talk about the things that she
came across as she was growing up for her most embarrassing moments of life.
Talk about something illegal that she did and regretted. Talk about something
that she did and how it shaped her life. Remember that being honest and not
keeping secrets from each other will only build a stronger bond between two of
you. </div>
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<br /></div>
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<i><b>13: Talk about current events.</b> </i><br />
Can you
find that your conversations are running dry; the best thing to do is look up
some current events that are happening or share some viral videos that are
trending. Make sure you do not involve yourself in a conversation regarding a
sensitive subject, it'll make her feel worse than before. If she has an opinion
on a topic, you willing to listen and do not judge her. On the flip side,
showing her some cute and funny viral video would definitely get you both
laughing again. </div>
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<i><b>14: Discuss movies and TV shows.</b> </i><br />
There
must be something that you both like to watch and talk about for hours, find
something you both are interested in and watch it then you won't have to be
constantly talking about it and just be comfortable in each other. Afterwards,
you can talk about it if you want. You can be surprised to find out how someone
perceives something else with a different angle.</div>
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<br /></div>
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<i><b>15: Talk about date ideas or vacations.</b> </i><br />
Just planning and you can <a href="https://healthyfit07.blogspot.com/2018/05/how-to-be-happy-in-pursuit-of-happiness.html" target="_blank">make her happy</a>. Most girls probably have thought
about where they want to go for what you see. So why not entertain her with it.
Everybody needs a break from work, so plan and reward yourself with it and go
out with her. If you want to keep things simple and not travel far, you can
plan tours in your local parks, check out new movies or try new restaurants.
She will really appreciate your consideration. </div>
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In
general, there are more than just the 15 tips to talk about with girlfriend.
This is just a need to help you get a conversation going. You can always check
out these topics if you are in trouble. I hope it brings your relationship
closer than before.<br />
<br />
<a href="http://parentingandchild-care.blogspot.com/2018/02/love-hormone-helps-us-understand-social-cues.html" target="_blank">YOU MAY ALSO LIKE </a></div>
</div>
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<h4>
<a href="http://parentingandchild-care.blogspot.com/2018/02/love-hormone-helps-us-understand-social-cues.html">'Love hormone' helps us understand social cues</a></h4>
Understanding oxytocin and molecules like it may shed light on a number of brain disorders. Oxytocin acts like a modulator in the brain, turning up the volume of certain stimuli while turning others down. Oxytocin - popularly known as the love hormone - plays a crucial role in helping the brain process a wide array of social signals, Harvard scientists have found.</blockquote>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com25tag:blogger.com,1999:blog-1425873293123342551.post-8987769245651689742019-08-12T10:01:00.000-07:002019-08-12T10:01:38.689-07:00'Love hormone' helps us understand social cues<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOww_DyVpRvmkDSGhyphenhyphencScp9TZOnnkEHA_f44un4ituGSIWZAXP2pjK37ADSUb7u9ZnPTpN9u5QMEiJs_7OucmsOGGVYzJRxTy18p08U1NZrexhjSl7YPfFtX-smUnZaPOlh-jcTVFyAkmq/s1600/Love+Hormones.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Love" border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOww_DyVpRvmkDSGhyphenhyphencScp9TZOnnkEHA_f44un4ituGSIWZAXP2pjK37ADSUb7u9ZnPTpN9u5QMEiJs_7OucmsOGGVYzJRxTy18p08U1NZrexhjSl7YPfFtX-smUnZaPOlh-jcTVFyAkmq/s640/Love+Hormones.png" title="LOVE" width="480" /></a></div>
<h3 style="text-align: center;">
<b>Oxytocin - <i>popularly known as the love hormone</i> -
plays a crucial role in helping the brain process a wide array of social
signals.</b></h3>
<div class="content" style="text-align: justify;">
Understanding oxytocin and molecules like it may shed light on
a number of brain disorders.<br />
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Oxytocin
acts like a modulator in the brain, turning up the volume of certain stimuli
while turning others down. <o:p></o:p></div>
<div style="text-align: justify;">
Oxytocin - popularly known as the love hormone - plays a crucial role in
helping the brain process a wide array of social signals, Harvard scientists
have found.</div>
<div style="text-align: justify;">
The study suggests that oxytocin acts like a modulator in the brain, turning
up the volume of certain stimuli while turning others down, helping the brain
to make sense of the barrage for information it receives from one moment to the
next.</div>
<div style="text-align: justify;">
In investigating the role of oxytocin in processing social signals,
researchers from Harvard University in the US began with an prevalent behaviour
- the preference for male mice to interact with females.</div>
<div style="text-align: justify;">
Studies have shown that this behaviour is not just social - it is actually
hard-wired in the brains of male mice.</div>
<div style="text-align: justify;">
When male mice are exposed to pheromone signals of females, neurons in their
medial amygdala showed increased levels of activation, researchers found.</div>
<div style="text-align: justify;">
When the same mice were exposed to pheromones of other males, those same
neurons showed relatively little stimulation.</div>
<div style="text-align: justify;">
Armed with that data, researchers targeted the gene responsible for
producing oxytocin - which was known to be involved in social interactions
ranging from infant/parent bonding to monogamy in certain rodents.</div>
<div style="text-align: justify;">
Using genetic tools, they switched the gene off, and found that both males'
preference for interacting with females and the neural signal in the amygdala
disappeared.</div>
<div style="text-align: justify;">
"This is a molecule that's involved in the processing of social signals,"
said Catherine Dulac, professor at Harvard.</div>
<div style="text-align: justify;">
"What we are trying to do is understand the logic of social
interactions in one particular species," Dulac said.</div>
<div style="text-align: justify;">
Understanding oxytocin and molecules like it may shed light on a number of
brain disorders.</div>
<div style="text-align: justify;">
With an understanding of how various
neurotransmitters work to amplify or quiet certain stimuli, researchers may
gain new insight into how to treat everything from depression, which is often
characterised by a lack of interest in social interactions, to autism, which is
thought to be connected to an inability to sort through social and sensory
stimuli.</div>
</div>
<blockquote class="embedly-card">
<h4>
<a href="https://parentingandchild-care.blogspot.com/2019/08/tips-to-impress-your-girlfriend.html">15 EFFECTIVE TIPS TO IMPRESS YOUR GIRLFRIEND</a></h4>
15 EFFECTIVE TIPS TO IMPRESS YOUR GIRLFRIEND Communication is the key and every successful relationship without that can be fragile and then fall apart. So find things or topics to talk about with their girlfriend that are meaningful and intimate. Doing so will help you build a stronger connection and bond.</blockquote>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-66380649523703700772018-10-22T07:37:00.001-07:002018-10-22T07:37:15.581-07:00Know What Causes 12 Year Old Has Grey Hair | What To Do With Premature Grey and White Hair In Kids<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2-NLUkJletSavDvHkUvByLqUdxNGJtqvd5_DVm1vxS-QATAnLthssY-vPVI5fQnqrP47GUwaaHVocSxs8o3X8Gbk2z4fDFor3vvSMHkdfWlyjTSwRGzbE9Cgx4ZWKftvRpsMyH5eRL4M/s1600/Premature+Grey+%2526+White+Hair+In+Kids.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Premature Grey & White Hair In Kids" border="0" data-original-height="860" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2-NLUkJletSavDvHkUvByLqUdxNGJtqvd5_DVm1vxS-QATAnLthssY-vPVI5fQnqrP47GUwaaHVocSxs8o3X8Gbk2z4fDFor3vvSMHkdfWlyjTSwRGzbE9Cgx4ZWKftvRpsMyH5eRL4M/s400/Premature+Grey+%2526+White+Hair+In+Kids.JPG" title="Premature Grey & White Hair In Kids" width="333" /></a></div>
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Are you
worried about premature grey hair in your child? Parents becomes very upset if
the suffer from premature grey and white hair <span style="background: white;">especially
when the greying does not stop on its own</span>. You and your child have to
encounter <span style="background: white;">the numerous questions.</span></span><span style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> <span lang="EN-IN">Grey hair according to common perception is linked
with one of many <a href="https://healthyfit07.blogspot.com/2017/09/anti-aging-foods.html" target="_blank">signs of aging</a>. Early development grey hair may happen in case
of adults but it is less common to see a 12-year-old with grey hair. </span></span><span style="background: white; font-family: "cambria" , "serif";">Good news is that in most
cases, you can treat and cure it once you know the cause of your child’s
premature greying. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Here <a href="https://parentingandchild-care.blogspot.com/" target="_blank">PARENTING AND CHILD CARE</a> find out what might
be the reason of your 12 year old has
grey hair and home remedies for premature grey & white hair in kids.<o:p></o:p></span></div>
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<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></b>
<br />
<h3 style="text-align: left;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">What Causes 12 Year Old has Grey Hair?</span></b></h3>
</div>
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<div style="text-align: left;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Melanin
pigments produced by the melanocytes cells are responsible for colouring of
your hair. </span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Melanocytes
are tiny cells present in your hair follicles. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">With ageing, the
pigmentation process slows down and makes your hair look more transparent or
grey. If there is no melanin whatsoever,
your hair will appear white. The rate of decline of the activity of these </span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">melanocytes varies for
individual to individual. For this reason, some people get grey hair earlier
than others do. Now, why does your child have grey hairs? </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Grey hair in kids sometimes
possibly indicates a disease or disorder.</span></div>
</div>
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<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNoSpacing">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Here are some possible causes grey hairs in
children.<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_PR1m6spGm1GrZakVsVWkQ3cujVVyXhLa9SC8DqHcVOYu_-k9Vd3F-aluoUY9tPfUttm3QdELIyUNCDq36NUUVcf0b3YADAdUt1pJWBZqo5-7Ton7Z0YMogWa-SZQSPtiRdJt06ZsmSc/s1600/reasons-why-junior-got-grey-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Premature Grey Hair In Children" border="0" data-original-height="360" data-original-width="640" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_PR1m6spGm1GrZakVsVWkQ3cujVVyXhLa9SC8DqHcVOYu_-k9Vd3F-aluoUY9tPfUttm3QdELIyUNCDq36NUUVcf0b3YADAdUt1pJWBZqo5-7Ton7Z0YMogWa-SZQSPtiRdJt06ZsmSc/s400/reasons-why-junior-got-grey-hair.jpg" title="Premature Grey Hair In Children" width="400" /></a></div>
<br /></div>
<div class="MsoNoSpacing">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">1. Disease or Disorder<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Sometimes, children may experience</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> premature greying
of hair as a symptom of a more serious internal disease or disorder. Diseases
that generally induce premature greying in children are:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 63.0pt; mso-list: l3 level2 lfo2; tab-stops: 67.5pt list 1.0in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"><a href="http://healthyfit07.blogspot.in/2017/11/yoga-for-thyroid.html" target="_blank">Thyroid Disorders</a></span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> :<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 111.0pt; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><a href="http://healthyfit07.blogspot.in/2017/11/yoga-for-thyroid.html" target="_blank">Grave’s disease</a>: </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Hyperthyroidism </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">due to an over active a thyroid gland</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> can affect melanocyte activity
and lead to hair discoloration.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 111.0pt; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Hashimoto’s disease, <em><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-style: normal;">Hashimoto's
disease</span></em><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> often leads to hypothyroidism
(underactive thyroid gland)</span> that</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> affects melanocyte activity and lead to hair discoloration.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 63.0pt; mso-list: l3 level2 lfo2; tab-stops: 67.5pt list 1.0in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Vitiligo: </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Vitiligo</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> is a
skin disorder that </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">make skin to lose hair</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">pigmentation<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Waardenburg
syndrome, a disease that causes changes in hair, skin, and eyes’ <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> pigmentation and hearing loss <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Tuberous
sclerosis, this a genetic disorder that causes to the growth of benign <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> tumors brain, induces loss of hair
pigmentation<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 63.0pt; mso-list: l3 level2 lfo2; tab-stops: 67.5pt list 1.0in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Neurofibromatosis,
a disease in which neurofibromas (tumor formed on<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> nerve
cell) form throughout the body<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 63.0pt; mso-list: l3 level2 lfo2; tab-stops: 67.5pt list 1.0in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Anemia: M</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">egaloblastic anemia</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> may also be a major cause of premature <o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> graying in both children and
adults. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Anemia may sometimes cause because of <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> vitamin
B12 deficiency. Blood test to be performed in child with grey hair to <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> detect anemia.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 63.0pt; mso-list: l3 level2 lfo2; tab-stops: 67.5pt list 1.0in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Vogt-Koyanagi
syndrome: </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Some children develop this syndrome after a
viral </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> illness, which leads to the production of
antibodies that attack the <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-left: 63.0pt; tab-stops: 67.5pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> melanocytes.</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Vogt-Koyanagi
syndrome is a rare condition that can results in<o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> greying in children.<o:p></o:p></span></div>
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<br /></div>
<h3 style="background: white; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 3.75pt; vertical-align: baseline;">
<span lang="EN-IN" style="border: none 1.0pt; font-family: "cambria" , "serif"; font-size: 12.0pt; padding: 0in;">2.
Hereditary<o:p></o:p></span></h3>
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<span style="border: none 1.0pt; font-family: "cambria" , "serif"; padding: 0in;">Hereditary</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> is the primary reason for premature
grey hair in kids. If either of you or your spouse have a family history of an
early onset of grey hair, then there is a high chance that your child would
inherit the genetic trait of premature greying from parents. <o:p></o:p></span></div>
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<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">3. Vitamin B12 Deficiency<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Deficiency of vitamin B<sub>12</sub> is one of many causes of 12 year
old with grey hair. However grey hair due to nutritional deficiency is quite
rare because you can get a good amount of vitamins from animal products.
Deficiency of vitamin B<sub>12</sub> might be the underlying cause of early greying
of hair if your child is </span><span style="background: white; font-family: "cambria" , "serif";">vegetarian or</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> follows a vegan diet, in
that case </span><span style="background: white; font-family: "cambria" , "serif";">you should perform a blood test to determine if there is a
B12 deficiency</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">. Your child may not be able to digest
vitamin B12 properly if he has undergone certain surgical procedures, which can
also cause grey hair. Improper absorption of vitamin B<sub>12 </sub>is caused
due to </span><span style="background: white; font-family: "cambria" , "serif";">:</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 31.5pt; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Stomach surgery<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-left: 31.5pt; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Small intestine
surgery<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Stomach-related
diseases like tuberculosis and tapeworms<o:p></o:p></span></div>
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<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">4. Genetics<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Genetics play a role to determine a child's </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">premature melanocyte maturation schedule.
This means that due to the child’s genetic makeup the melanocytes in their hair
follicles will stop working earlier.</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> It means that if your
child is having grey hair </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">mostly when
someone else in the family tree also has the same condition. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Grey hair may also cause due to genetic problems, such as tuberous
sclerosis and neurofibromatosis.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">5. <a href="https://healthyfit07.blogspot.com/2017/09/how-to-manage-stress-in-life.html" target="_blank">Stress</a><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">There is a common perception that stress can cause grey hair, but there
are scientific studies to support these claims. Yet, there is some evidence
suggesting that genotoxic stress (</span><span style="background: white; font-family: "cambria" , "serif";">the kind that can damage a cell's DNA</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">) may lead to cell mutation and trigger early graying. </span><span style="background: white; font-family: "cambria" , "serif";">Researchers
found in a study that hormones produced in response to<span class="apple-converted-space"> </span><b>stress could</b><span class="apple-converted-space"> </span>eat up the melanocyte stem cells that
determine<span class="apple-converted-space"> </span><b>hair</b><span class="apple-converted-space"> </span>color. S<b>tress</b><span class="apple-converted-space"> </span>causes the stem cells to leave<span class="apple-converted-space"> the</span><b> hair</b><span class="apple-converted-space"> </span>follicles, making<span class="apple-converted-space"> </span><b>hair gray</b><span class="apple-converted-space"> </span>or white.</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<div class="MsoNormal" style="background: white; line-height: 19.5pt; text-align: justify; vertical-align: baseline;">
<b><span style="border: none 1.0pt; font-family: "cambria" , "serif"; padding: 0in;">6. <a href="http://healthyfit07.blogspot.com/2017/06/dandruff-get-rid-of-dandruff-with.html" target="_blank">Dandruff</a><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Some of the recent researches show a positive correlation between
dandruff and premature grey hair</span></span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">. Though they are interrelated, it does not mean dandruff causes grey
hair. If the <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">problem of dandruff becomes severe</span>, the probability of
graying of hair in your child becomes higher.<o:p></o:p></span></div>
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<br /></div>
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<h3 style="text-align: left;">
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">How
Premature Grey Hair In Kids Can Be Cured?</span></b></h3>
</div>
<div style="background: white; margin-bottom: 16.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">If the premature
grey hair in kids is caused due to some medical disorder or disease, treatment
of the underlying disease will stop the progress of premature greying hair in
your child. However, in other cases, here are some effective home remedies that
can activate those melanocytes and help your child regain natural hair color.<o:p></o:p></span></div>
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<h4 style="text-align: left;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Proper Nutrition: </span></b></h4>
</div>
<div class="MsoNoSpacing">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; text-align: justify;">According to some experts, grey hair in children is the result of
improper nutrition. Absence </span><span style="background: white; font-family: "cambria" , "serif"; text-align: justify;">of some essential vitamins and mineral may also catalyze graying of
hair. </span><span style="font-family: "cambria" , "serif"; text-align: justify;"> <span lang="EN-IN">It is possible to prevent the issue in the first place by correcting
the nutritional deficiencies. Make sure that your child's diet contains the following
nutrients:</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Vitamin A:</span></i></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> Vitamin A is essential to maintain a healthy
scalp and increases the glow of the hair.
Including dark green vegetables along with yellow and orange fruits in
your child’s diet fulfils the regular Vitamin A requirement. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Vitamin B:</span></i></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> Vitamin B complex helps to stabilize the
secretion of oil and keeps the hair healthy. Child suffering from grey hair
needs to eat green leafy vegetables to get vitamin B. Cauliflower, tomatoes,
liver, cereal, bananas, and yogurt are good source of vitamin B complex.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Minerals:</span></i></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> Right balance of minerals in your child’s
diet is important for healthy hair. Mineral like iron, zinc, and copper has role
on pigmentation of hair and its overall growth. Chicken, red meat, and green
veggies are some good sources of zinc. Dried apricots, parsley, red meat,
wheat, egg yolk, seafood and whole grains are all rich in iron. Iron all helps
to fight anemia, one of the cause of grey hair in children.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Proteins:</span></i></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> Protein </span><span style="background: white; font-family: "cambria" , "serif";">called keratin</span><span style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> <span lang="EN-IN">is the building block of
your child’s hair and your child should get sufficient protein in the diet for
healthy, black hair. Proteins also protect hair colour and add natural shine to
it. Ensure that your child is getting the recommended daily intake of proteins
from cereals, whole grains, soy, and meat.<o:p></o:p></span></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Iodine:</span></i></b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Iodine<span class="apple-converted-space"> </span>is a<span class="apple-converted-space"> vital
nutrient for your child</span><span class="cite-link">, to stop</span><span class="apple-converted-space"> </span>graying of hair. Iodine is controls
the production of thyroid hormone and overall health of the thyroid gland. As discussed above, <a href="http://healthyfit07.blogspot.in/2017/11/yoga-for-thyroid.html" target="_blank">hypothyroidism<span class="apple-converted-space"> </span>or<span class="apple-converted-space"> </span>hyperthyroidism</a><span class="apple-converted-space"> </span>can result in graying of hair. You
child can get iodine table salt and foods such as sea fish, bananas and<span class="apple-converted-space"> </span>carrots.</span><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<h3>
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "cambria" , serif;">Here are a few some home remedies you can try to prevent grey hair in
kids:</span></h3>
</div>
<div class="MsoNoSpacing">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo1; text-align: justify; vertical-align: baseline;"><b><span style="border: none 1.0pt; font-family: "cambria" , "serif"; padding: 0in;">Oil Infused With Curry
Leaves:</span></b><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><span style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></li>
</ol>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Curry leaves to help </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">effectively</span><span style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> <span lang="EN-IN">treat grey hair. Simply
take some</span></span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> pure
coconut oil and boil it with a bunch of curry leaves. Heat it until the leaves
turns black. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Apply the mixture directly on your child’s
scalp</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> and massage
gently. It works best if kept overnight. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Repeat this regularly to prevent grey hair in your child.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<br /></div>
<ol start="2" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; line-height: 19.5pt; mso-list: l0 level1 lfo1; text-align: justify; vertical-align: baseline;"><b><span style="border: none 1.0pt; font-family: "cambria" , "serif"; padding: 0in;">Taking Yogurt And Yeast:</span></b><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></span></li>
</ol>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Consuming yogurt with diet has beneficial effect to protect your child’s
hair. The best way to take yogurt to prevent grey hair is to </span></span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">make a drink by mixing some yogurt with a tablespoon of yeast. The combination
of yogurt and yeast prevent premature grey hair in children. </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<ol start="3" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 18.0pt; mso-list: l0 level1 lfo1; vertical-align: baseline;"><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Stay Hydrated: <o:p></o:p></span></b></li>
</ol>
<div class="MsoNormal" style="text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Ensure that your child</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> drink
enough water and fluid throughout the day. D</span><em><span style="background: white; font-family: "cambria" , "serif"; font-style: normal;">ehydration</span></em><span class="apple-converted-space"><span style="background: white; font-family: "cambria" , "serif";"> </span></span><span style="background: white; font-family: "cambria" , "serif";">causes
the scalp to become dry, </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">drinking plenty of water daily to prevent
hair discoloration.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> <o:p></o:p></span></div>
<ol start="4" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 18.0pt; mso-list: l0 level1 lfo1; vertical-align: baseline;"><b><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Make Use Of Indian Gooseberry: </span></b><b><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span></b><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></li>
</ol>
<div class="MsoNormal" style="text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Indian gooseberry is an excellent home remedy
for preventing and even reversing grey hairs. When graying of hair is caused
due to vitamin deficiency or any other nutrient deficiency,</span><span style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> <span lang="EN-IN">Indian gooseberry to treatment </span></span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">is more effective. However, correcting the
underlying cause is more important. Dry few pieces of </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Indian gooseberry</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> fruit in
sun. Warm the dried fruit in coconut oil until a thick residue is left behind.
Store this oil in a bottle for future use. </span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">Apply the oil </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">regularly</span><span style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"> <span lang="EN-IN">directly to your child’s scalp</span></span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">. If you do not want to use oil</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;">, you can soak the hair in gooseberry water. Leave it overnight and wash
it in the morning using the same water.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<ol start="5" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; line-height: 19.5pt; mso-list: l0 level1 lfo1; text-align: justify; vertical-align: baseline;"><b><span style="border: none 1.0pt; font-family: "cambria" , "serif"; padding: 0in;">Oil Infused With Amla:</span></b><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></span></li>
</ol>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Boil few amla
pieces in coconut oil. Cool it and apply directly on your child’s scalp. You
can also soak an amla in water for overnight and use this water to wash your
child’s hair.</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<br /></div>
<ol start="6" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo1; text-align: justify; vertical-align: baseline;"><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Amla And Almond Oil:</span></b><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></li>
</ol>
<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="border: none 1.0pt; font-family: "cambria" , "serif"; padding: 0in;">Regular
application of almond and amla oil</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> mixture helps to <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">prevent grey hair of your kid.</span><span class="apple-converted-space"> A</span><span style="border: none windowtext 1.0pt; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0in; padding: 0in;">pply this
mixture </span>on your child’s scalp and massage it. For best result leave it
overnight and then wash the hair the next morning.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; tab-stops: 39.0pt; vertical-align: baseline;">
<br /></div>
<ol start="7" style="margin-top: 0in;" type="1">
<li class="MsoNormal"><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Cow Milk Butter:<o:p></o:p></span></b></li>
</ol>
<div style="background: white; margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; tab-stops: 411.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Butter made from
cow’s milk is an effective remedy to treat premature aging of hair follicles.
Cow's milk butter contains certain enzymes that nourishes your child’s hair and</span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> reverse the process of graying. Massage cow
milk butter in </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">your
kid’s scalp and the hair roots twice a week for better result.<o:p></o:p></span></div>
<ol start="8" style="margin-top: 0in;" type="1">
<li class="MsoNormal"><em><b><span style="font-family: "cambria" , "serif"; font-style: normal;">Lemon Juice</span></b></em><span class="st"><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">
And Coconut Oil Combining:</span></b></span><span class="apple-converted-space"><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></b></span><span class="st"><b><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></span></li>
</ol>
<div class="MsoNormal" style="text-align: justify;">
<span class="st"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Combining coconut
oil and</span></span><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><em><span style="font-family: "cambria" , "serif"; font-style: normal;">lemon
juice</span></em><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><span class="st"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">is believed to be
beneficial for</span></span><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><em><span style="font-family: "cambria" , "serif"; font-style: normal;">graying hair in kids. C</span></em><span class="st"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">oconut oil is enriched
with healthy lauric acid and has antimicrobial properties that can condition
the</span></span><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><em><span style="font-family: "cambria" , "serif"; font-style: normal;">hair</span></em><span class="st"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> and make it
healthy. While vitamin C</span></span><em><span style="font-family: "cambria" , "serif"; font-style: normal;"> and phosphorus present in
lemon juice,</span></em><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><span class="st"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">nourish, prevent
and treat</span></span><span class="apple-converted-space"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> </span></span><em><span style="font-family: "cambria" , "serif"; font-style: normal;">gray hair</span></em><span class="st"><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">. Mix </span></span><span style="background: white; font-family: "cambria" , "serif";">3 teaspoons freshly squeezed
organic</span><span class="apple-converted-space"><span style="background: white; font-family: "cambria" , "serif";"> </span></span><em><span style="background: white; font-family: "cambria" , "serif"; font-style: normal;">lemon juice
</span></em><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">with coconut oil then apply it to
hair of your child. Leave it for around an hour to get it absorb by the hair
and scalp and then wash your hair with a shampoo. Apply this combination one in
a week for better result.</span><span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ansi-language: EN-IN; mso-ascii-theme-font: major-latin; mso-fareast-language: EN-IN; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Make
sure that your child does not pluck out any grey hair and never opt of chemical
colours to conceal the problem. These home remedies actually help in most of
the cases of grey hair in children. However, in some cases, grey hair is may be
irreversible. A balanced diet will certainly help lower the growth of new grey
hair but may not cure the grey hair. Premature grey hair may be an indication
of a serious disease, which needs attention. Take care of your child and her
hair.</span></div>
</div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com8tag:blogger.com,1999:blog-1425873293123342551.post-92167978137912960682018-07-15T09:13:00.000-07:002018-07-15T09:13:04.840-07:00BABIES CAN INFER MOTIVATIONS OF OTHERS MUCH EARLIER THAN THOUGHT<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: "arial" , sans-serif; font-size: 11pt; line-height: 15.55pt; text-align: justify;">The ability to assess how much someone values a particular goal
requires integrating information about both the costs of obtaining a goal and
the benefit gained by the person seeking it. Even a 10-month-old infant can
tell how badly you want something by observing how hard you work to achieve it,
says new study that suggests that we learn to infer motivations of others much
earlier than previously thought.</span><br />
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3lgwwA8Go7QVswrA7wDrTV19Q6GJ4nT7Jffs8O5zPVXkAUWD-lRichAWlwnVaWVwsHfkzBuwf5z83zvW5Jgs_Eg_8T1-vigS2s_vcCGUsRdZ6iHVvUOxqvDe9ScffWbRqUc_3xscfgrP/s1600/Crawling-Baby-Boy-Indoors.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="baby respond" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3lgwwA8Go7QVswrA7wDrTV19Q6GJ4nT7Jffs8O5zPVXkAUWD-lRichAWlwnVaWVwsHfkzBuwf5z83zvW5Jgs_Eg_8T1-vigS2s_vcCGUsRdZ6iHVvUOxqvDe9ScffWbRqUc_3xscfgrP/s400/Crawling-Baby-Boy-Indoors.jpg" title="baby crawl" width="400" /></a></div>
<div style="background: white; line-height: 15.55pt; margin-bottom: 13.6pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">The
study published online in the journal Science also suggests that babies acquire
very early an intuition about how people make decisions.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">“This
study is an important step in trying to understand the roots of common-sense
understanding of other people’s actions,” said study co-author Josh Tenenbaum,
Professor at Massachusetts Institute of Technology (MIT) in the US.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">“It
shows quite strikingly that in some sense, the basic math that is at the heart
of how economists think about rational choice is very intuitive to babies who
don’t know math, don’t speak, and can barely understand a few words,” Tenenbaum
said.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">Previous
research had shown that adults and older children can infer someone’s
motivations by observing how much effort that person exerts toward obtaining a
goal.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">The new
study wanted to learn more about how and when this ability develops.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">In the
experiment, the researchers showed 10-month-old infants animated videos in
which an “agent,” a cartoon character shaped like a bouncing ball, tries to
reach a certain goal (another cartoon character).<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">In one
of the videos, the agent has to leap over walls of varying height to reach the
goal.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">First,
the babies saw the agent jump over a low wall and then refuse to jump over a
medium-height wall.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">Next,
the agent jumped over the medium-height wall to reach a different goal, but
refused to jump over a high wall to reach that goal.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">The
babies were then shown a scene in which the agent could choose between the two
goals, with no obstacles in the way.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">An
adult or older child would assume the agent would choose the second goal,
because the agent had worked harder to reach that goal in the video seen
earlier.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">The
researchers found that 10-month-olds also reached this conclusion.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">When
the agent was shown choosing the first goal, infants looked at the scene
longer, indicating that they were surprised by that outcome.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">Length
of looking time is commonly used to measure surprise in studies of infants.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.55pt; margin: 0in 0in 13.6pt;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">“Across
our experiments, we found that babies looked longer when the agent chose the
thing it had exerted less effort for, showing that they infer the amount of
value that agents place on goals from the amount of effort that they take
toward these goals,” lead author of the study Shari Liu, a graduate student at
Harvard University, said.<o:p></o:p></span></div>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-8228872761302641752018-07-13T07:37:00.001-07:002020-10-26T09:07:43.468-07:00Easing Your Child’s Fear About Losing The First Tooth<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJbSZhH7t_oTdtgp9waozNI4gb48ZYbvsR-eHmUX1l1gSOBSppXSeA4WawVRwWDvxgH6lyiyq-0W3MB-xrnAwitcjtyVn3gFFiM2xWvkOEf9ndvoPrdlfOcxLuLS-12Ime4kmufZrFT5w/s1600/loose+first+tooth.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="tooth loss" border="0" data-original-height="977" data-original-width="940" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJbSZhH7t_oTdtgp9waozNI4gb48ZYbvsR-eHmUX1l1gSOBSppXSeA4WawVRwWDvxgH6lyiyq-0W3MB-xrnAwitcjtyVn3gFFiM2xWvkOEf9ndvoPrdlfOcxLuLS-12Ime4kmufZrFT5w/s400/loose+first+tooth.jpeg" title="Tooth loss" width="383" /></a></div>
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<span style="font-size: 12pt;"> </span><span style="text-align: left;"> </span></div>
<h2 style="clear: both; text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span><span style="font-family: "times new roman" , serif; font-size: 14pt;">EASING</span><span style="font-family: "times new roman" , serif; font-size: 14pt;"> CHILD ANXIETY ABOUT LOSING TEETH</span></h2>
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<span style="font-size: 12pt; text-align: justify;">Losing
a first tooth is a big deal for a child but shouldn’t be a scary milestone. For
some, this was a pretty <a href="https://healthyfit07.blogspot.com/2017/09/how-to-manage-stress-in-life.html" target="_blank">stressful</a> time, while others found ways to speed up the
process so they could get those Tooth Fairy payouts faster. So you should make
this childhood milestone go as smoothly and stress-free.</span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: 12pt;">No
matter what, though, the prospect of losing that first tooth is new territory
for every child, and it can seem very strange and frightening to them. On the
other hand, if your little one has just lost her first baby tooth, she might be
freaking out. She’s had that tooth for most of her tiny, little life but now
it’s gone (and blood may have been involved!). Losing the first tooth is a big
deal for a child but shouldn’t be a scary milestone. That’s why we’re here to
help you calm your child’s nerves as they approach this milestone.<o:p></o:p></span></div>
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<b><i><span style="font-size: 12pt;">So
how can you make this childhood milestone go as smoothly as possible?<o:p></o:p></span></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfvu4B4rpSdQyIB5xnf_AbheQpkyFW2N6pUSnfX6ctOCtYP4mio-tunZ5zaaRCDzeV3801D8GIyk9p9m5g7NNiMqE0NRYWoRsgKZCbv8G-EjTPjy8jKI_4_xwg-pPg-O8pNxwsEw_VH8vg/s1600/the-tooth-fairy.jpg" style="font-size: 16px; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="tooth fairy" border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfvu4B4rpSdQyIB5xnf_AbheQpkyFW2N6pUSnfX6ctOCtYP4mio-tunZ5zaaRCDzeV3801D8GIyk9p9m5g7NNiMqE0NRYWoRsgKZCbv8G-EjTPjy8jKI_4_xwg-pPg-O8pNxwsEw_VH8vg/s400/the-tooth-fairy.jpg" title="tooth fairy" width="400" /></a></div>
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<a name='more'></a><h3 style="text-align: justify;"><span face=""arial" , "sans-serif"" style="font-size: 14pt;">Make it a ceremony </span></h3>
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<span style="font-size: 12pt;">One
of the top priorities of young children is proving to everyone around them that
they’re “one of the big kids.” They’re growing taller, they can tie their own
shoelaces and they’re learning new things every day at school. Few things
symbolize maturity better to kindergarteners and first graders than a
gap-toothed smile.</span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: 12pt;">A
great way to help your child look forward to losing that first wiggly tooth,
then, is to help them focus on what an important ceremony it is and how
grown-up they’ll feel after the tooth comes out.<o:p></o:p></span></div>
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<h3 style="text-align: justify;">
<span face=""arial" , "sans-serif"" style="font-size: 14pt;">Dos and Don’ts for Parents with Wiggly Teeth</span></h3>
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<span style="font-size: 12pt;">Even
when your child has the right attitude and is excited to gain Big Kid status by
losing a tooth, it can still seem scary. Perhaps another child or an obnoxious
uncle has filled their imagination with horror stories about the <a href="https://healthyfit07.blogspot.com/2017/12/plaque-and-tartar-removal-at-home.html" target="_blank">pain of losing teeth</a>. You can ease their fears and make the experience more positive by
following a few tips:</span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt;">Don’t use pliers or
other scary tools, especially if the tooth is barely loose.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt;">Encourage your
child to gently wiggle the loose tooth on their own with a clean
finger, their tongue, or a tissue.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt;">Wait for
your child to ask for your help pulling the tooth instead of forcing the issue.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzDznso9seoBs3lHrVKf_xkYegaOytMG_DnIhNZ8W5UPS4eMUqRyrNfkh6QFJfMsq4vKCPIxLdPXCEHsS9KT13PlppnbzA9V5khYnvSmzaViD04pMvXBf7LqP90TjKEfXc7exyf2WCURL/s1600/your-childs-first-loose-tooth.jpg" style="font-size: 16px; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="lost tooth" border="0" data-original-height="469" data-original-width="657" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzDznso9seoBs3lHrVKf_xkYegaOytMG_DnIhNZ8W5UPS4eMUqRyrNfkh6QFJfMsq4vKCPIxLdPXCEHsS9KT13PlppnbzA9V5khYnvSmzaViD04pMvXBf7LqP90TjKEfXc7exyf2WCURL/s400/your-childs-first-loose-tooth.jpg" title="lost tooth" width="400" /></a></div>
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<h3 style="text-align: justify;">
<span face=""arial" , sans-serif" style="font-size: 14pt;">Don’t Forget to Give Incentive</span></h3>
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<span style="font-size: 12pt;">There
are many ways parents can reward their children for successfully losing their
first tooth. The Tooth Fairy is a particularly popular one, with different
versions of the tradition practiced all across the world.</span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: 12pt;">Remember
to Celebrate with hugs, kisses, joy, and take lots of pictures. Reward your
children with tasty treats like ice cream or a new toy befitting a child who
just became a big boy or girl. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span face=""arial" , "sans-serif"" style="font-size: 12pt;"><b>Wish you and your child the best of luck!<o:p></o:p></b></span></div><div class="MsoNoSpacing" style="text-align: center;"><span face=""arial" , "sans-serif"" style="font-size: 12pt;"><b><br /></b></span></div><div class="MsoNoSpacing" style="text-align: left;"><span face=""arial" , "sans-serif"" style="font-size: 12pt;"><b>ALSO READ: </b></span><a href="https://parentingandchild-care.blogspot.com/2020/10/tooth-brushing-techniques-for-child.html" target="_blank">6 Effective Techniques for Teaching Children to Brush Their Teeth</a></div><div class="MsoNoSpacing" style="text-align: left;"><span face=""arial" , "sans-serif"" style="font-size: 12pt;"><b> </b></span></div>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-66049447565450361922018-07-10T08:37:00.001-07:002020-08-17T11:06:37.647-07:00Food Allergy Can Become Fatal for Your Child<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3 style="font-style: italic; text-align: center;">
<span face="" style="color: #333333; font-family: "lato", sans-serif; font-size: 16px; font-weight: normal; line-height: 22.8571px; text-align: justify;"> </span><i style="text-align: justify;"><span face="" style="color: #333333; font-family: "inherit", "serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">An early identification of allergen and then complete avoidance
of those allergens is essential.</span></i></h3>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfSsHjdofgYtx7oGvLhdTM-lc1Il3HR7bsatYklUYqdQNmA1su3PTj85Xnku2jPUdyZdZCKh4tsdRgZLtZroICIG2_WMXxgMNUQaCRdKlfjA9YHgxsb_Qojp9j10dB7TjddXQosBNnbAws/s1600/food+allergy.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="food allergy" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfSsHjdofgYtx7oGvLhdTM-lc1Il3HR7bsatYklUYqdQNmA1su3PTj85Xnku2jPUdyZdZCKh4tsdRgZLtZroICIG2_WMXxgMNUQaCRdKlfjA9YHgxsb_Qojp9j10dB7TjddXQosBNnbAws/s400/food+allergy.jpg" title="Food allergy" width="400" /></a></div>
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<span style="font-size: 16px;">Food allergy can turn fatal, especially in children, if left untreated, because the body’s immune system considers the proteins and complex carbohydrates present in the food as foreign. Further, children are much more vulnerable to food allergies than adults as the allergies fade away by adulthood. As children grow older, they outgrow some of the allergies as their immune system matures. Also, the allergens are identified in childhood and then the person learns to avoid those as an adult.</span></div>
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<span style="font-size: 16px;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12pt;">Food allergy or intolerance, which can cause symptoms
ranging from a harmless skin rash to a potentially lethal anaphylactic shock,
are estimated to affect four to six per cent of children and four per cent of
adults, as per study of the US Centers for Disease Control and Prevention
(CDC).<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12pt;">It is only in rare cases that one can get a severe
allergic response to any food allergen. Food items like cheese have other
ingredients which may have caused severe allergic reaction. Commonly mild
allergy, however, does not cause such severe reactions. According to the US
Food and Drug Administration (FDA), there are eight foods that are common for
allergic reactions in a large segment of the sensitive population. These
include, peanuts, tree nuts, eggs, milk, shellfish, fish, wheat and their
derivatives, soy and their derivatives, and sulphites (chemical-based, often
found in flavours and colours in foods) at 10 parts per million (ppm) and over.</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12pt;">These can cause several types of allergies such as
skin manifestations which include rashes, swelling and itching, <a href="http://healthyfit07.blogspot.in/2017/11/asthma-causes-and-treatment.html" target="_blank">respiratory symptoms including wheezing</a>, <a href="http://healthyfit07.blogspot.in/2017/11/asthma-causes-and-treatment.html" target="_blank">bronchospasm</a> and choking and gastrointestinal
symptoms including cramping, vomiting and <a href="http://healthyfit07.blogspot.com/2017/09/home-remedies-for-loose-motion.html" target="_blank">diarrhoea</a>. Some also cause low <a href="https://healthyfit07.blogspot.com/2020/08/causes-and-risks-of-high-blood-pressure-hypertension.html" target="_blank">bloodpressure</a> which manifests as light-headedness, dizziness or even a fainting
spell.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12pt;">Allergy to any food item may cause <a href="https://healthyfit07.blogspot.com/2017/12/natural-cold-treatment.html" target="_blank">bronchial secretions</a>, which can lead to <a href="http://healthyfit07.blogspot.in/2017/11/asthma-causes-and-treatment.html" target="_blank">bronchospasm</a> — a sudden constriction of the
muscles in the walls of the bronchioles in the respiratory tract. As a result,
the patient experiences choking and breathing difficulty, which, if not treated
timely, may increase the risk of death.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12pt;">However, allergies are not just hereditary but may be
related to gender, according to recent research published in the Journal of
Allergy and Clinical Immunology. The study revealed that the genetic risk of a
child having allergies doubles if the parent of the same sex is an allergy
sufferer. Thus, mothers pass the risk of allergies to their daughters, as do fathers
to their sons.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12pt;">Moreover, food allergies can worsen other conditions
such as asthma and diabetes. If a patient already has other allergy-linked
conditions like asthma, then the impact of food allergy can be more life threatening.<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span style="font-size: 12pt;">PRECAUTION TO BE TAKEN:<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span face="" style="font-family: "wingdings"; font-size: 12pt;">v<span face="" style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-size: 12pt;">An early identification of allergen and then complete
avoidance of those allergens is essential. As there is no cure to food allergy,
the only way to prevent it is not to eat that food item. The allergy can be
confirmed by skin-prick tests and/or bloods tests to measure the allergy
antibodies.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span face="" style="font-family: "wingdings"; font-size: 12pt;">v<span face="" style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-size: 12pt;">Because fatal and near-fatal food allergy reactions
can occur at school or other places outside the home, parents of a child with
food allergies need to make sure that their child’s school has a written
emergency action plan. The plan should provide instructions on preventing, recognizing
and managing food allergies and should be available in the school and during
activities such as sporting events and field trips, experts suggested.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span face="" style="font-family: "wingdings"; font-size: 12pt;">v<span face="" style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-size: 12pt;">However, if any allergic item is consumed, the patient
should be immediately rushed to the hospital. No drug should be taken without a
doctor’s prescription as the drug may also have allergic reaction.<o:p></o:p></span></div>
</div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-87938713726794337452018-07-07T09:07:00.000-07:002018-07-07T09:07:37.016-07:00How to Increase the Memory Power of Your Child<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="row" style="background-color: white; box-sizing: border-box; font-size: 14px; line-height: 20px; margin-left: -15px; margin-right: -15px; text-align: left;">
<div class="col post-excerpt" style="box-sizing: border-box;">
<div class="separator" style="clear: both; font-family: lato, sans-serif; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiD0Uk0tqYtzwGZxg_jBDIc3wgGOVbSFALDn5gAGI3P_YLbzLPlZaZp6_seimm2W9opovyaOiQkCCENhaKacXXcaS7RXi9jq5QHuExYe7TomP7q4pnRYwpa-bJnr9tITM5eQ26aniX9riN/s1600/Running-with-Kids.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="children running" border="0" data-original-height="415" data-original-width="581" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiD0Uk0tqYtzwGZxg_jBDIc3wgGOVbSFALDn5gAGI3P_YLbzLPlZaZp6_seimm2W9opovyaOiQkCCENhaKacXXcaS7RXi9jq5QHuExYe7TomP7q4pnRYwpa-bJnr9tITM5eQ26aniX9riN/s400/Running-with-Kids.jpg" title="running" width="400" /></a></div>
<h3 style="box-sizing: border-box; font-size: 16px; line-height: 1.1; margin-bottom: 10px; margin-top: 10px; text-align: center;">
</h3>
<h3 style="font-style: italic; text-align: center;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;">Indulging in regular physical activities may help children perform better in studies and in life.</span></h3>
<h3 style="text-align: left;">
<span style="color: #333333; font-family: "lato" , sans-serif; font-size: 16px; font-weight: normal; line-height: 22.8571px; text-align: justify;"> Are you struggling with your child’s academic performance or his learning disability? Let him play or indulge in physical activities everyday. All that play and running around may improve your child's brain functioning.</span></h3>
</div>
</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16px; line-height: 22.8571px; margin-bottom: 20px; text-align: justify;">
<div style="text-align: justify;">
<span style="line-height: 22.8571px;">According to a research, p</span>hysical activities make your child smarter than the other kids, this is because daily physical activities improve the brain functioning of a child.</div>
</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16px; line-height: 22.8571px; margin-bottom: 20px; text-align: justify;">
The findings of the study show that regular exercise can help children perform better in both studies and in life.</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16px; line-height: 22.8571px; margin-bottom: 20px; text-align: justify;">
Developing important life skills boost self-esteem and confidence of a child. A self-confident child grows into a positive personality and is willing to take on challenges in life.</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16px; line-height: 22.8571px; margin-bottom: 20px; text-align: justify;">
Regular exercise during childhood keep a person healthy not only mentally, but also physically and in-turn emotionally. Regular physical activities can keep several health risk at bay. And often a physically and mentally healthy person tends to have a positive and strong personality. Illness and sickness often brings a person down and drags him into <a href="https://healthyfit07.blogspot.com/2017/09/how-to-manage-stress-in-life.html" target="_blank">depression</a>.</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16px; line-height: 22.8571px; margin-bottom: 20px; text-align: justify;">
<br />
<a name='more'></a>Also regular exercise since childhood is a natural cure for heart can strengthen the <a href="http://healthyfit07.blogspot.in/2017/10/heart-attack.html" target="_blank">cardiovascular</a> region and muscles of the body, which would further help in keeping a check over the risk of developing <a href="http://healthyfit07.blogspot.in/2017/10/heart-attack.html" target="_blank">heart disease</a> and Type 2 diabetes in later life, said the paper published online in the British Journal of Sports Medicine.</div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16px; line-height: 22.8571px; margin-bottom: 20px; text-align: justify;">
So let your child run and play, cycle and swim and watch him grow into an intelligent and fine human being.</div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com1tag:blogger.com,1999:blog-1425873293123342551.post-90884183819390375062018-07-06T13:27:00.000-07:002018-07-06T13:27:45.989-07:00Top 10 Things You Should Never Say to Your Kids<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYEbsVjDG7rVU_qrFELmhEb8WEV7j5WnTcYhEDe7EQmzZBfFmWgNKGyyk7Kb-QcNA5N8vZ6HLcxgtVmDgG9WYmzsYXBYK-TNLdMMpA4sUglG_Pm9_bEcwzsqDAxxVW7UDQqsZdmXu6qxdM/s1600/Things+you+should+never+say.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="https://parentingandchild-care.blogspot.com/2017/11/things-you-should-never-say-to-your-kids.html" border="0" data-original-height="300" data-original-width="448" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYEbsVjDG7rVU_qrFELmhEb8WEV7j5WnTcYhEDe7EQmzZBfFmWgNKGyyk7Kb-QcNA5N8vZ6HLcxgtVmDgG9WYmzsYXBYK-TNLdMMpA4sUglG_Pm9_bEcwzsqDAxxVW7UDQqsZdmXu6qxdM/s400/Things+you+should+never+say.jpg" title="https://parentingandchild-care.blogspot.com/2017/11/things-you-should-never-say-to-your-kids.html" width="400" /></a></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="color: blue; font-family: "georgia" , "serif"; font-size: 12.0pt;"><br /></span></div>
<h3 style="text-align: center;">
<span style="color: blue; font-family: "georgia" , "serif"; font-size: 12.0pt;"><b>
Avoid lowering your child's self-esteem</b></span></h3>
<div style="text-align: justify;">
<span style="font-size: 12pt;">Parents sometimes say things they regret. Your
child may do something that is so upsetting you can’t keep control your
reaction and, wham, something not so nurturing or supportive comes out of your
mouth.</span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">Being a parent requires responsibility even
when it comes to word choice. Inadvertently uttered phrases may
change a child’s worldview or make them develop poor morals. Part of
our behavior stems from how we were treated as children. Some may be related to
current stressful condition.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">You are not alone all parents say the wrong
things occasionally, but the ones who parent intentionally and mindfully do so
less frequently than parents who don’t bother to reflect on how their words or
actions impact their children most.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">Some of our feeling overwhelmed, helpless,
frustrated, worried can all lead us to making these types of comments. But
child's mind tends to generalize and personalize statements, and even flippant
comments have a lasting impact.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">Of the several worst comments that come out of
the mouths of moms. Here we discuss a few of the most damaging ones:<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">You</span></i></b><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> are so stupid.<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">Children do stupid things -- a lot of them --
but when you shout it out as an exasperated statement, they can take it
literally and take it to heart. What your child only hears is, ‘<i>You</i> are
so stupid.' <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;"><br />
</span><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2. What's wrong with you? <o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">Although you may feel there is something
terribly wrong with a behavior your child is acting out in the moment, these
words can stick for life. Your child can interpret this to mean ‘there is
someone wrong with me.’<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;">
</span></span></i></b><!--[endif]--><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Wait
until Dad gets home!<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Even when
your kids have you pulling out your hair, be wary of playing good cop/bad cop.
You're not only making Dad the bad guy, you're also undermining your own
authority. Instead, address the situation in the moment, even if you have to
tell your child that you and Dad will have to decide on the consequences
together later on.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-size: 12pt;"><br />
</span></i><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4. </span></i></b><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">I'm busy!<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Your child
never fails to need your attention when you're in the middle of something. But
dismissing her needs and making her feel undervalued can eventually lead to
your youngster getting in the habit of not telling you other important things.
While we aren't advocating that you drop everything, parents shouldn't say
"I'm busy!" Instead, let her know that as soon as you're done with
your task you'll be happy to help her.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-size: 12pt;"><br />
</span></i><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">5. You cannot do it.</span></i></b><span style="color: #c60000; font-size: 12.0pt;"><br />
</span><span style="font-size: 12pt;"><br />
Children are capable of performing the extraordinary. While early results may
suggest otherwise, there are some children who rise up to the occasion later in
life. Do not tell them that they cannot do it, but tell allow them to try new
innovative ways to accomplish.</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">6.
You cannot improve.</span></i></b><span style="font-size: 12pt;"><br />
<br />
Yes, children can be restless, and sometimes may demonstrate less hope, but
that is not the reason to give up on them. Give them their time and your
assistance. Even in rough conditions, giving up is never an option.<br />
<br />
</span><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">7. Your actions make no difference.</span></i></b><span style="font-size: 12pt;"><br />
<br />
Be it a discussion inside your premises, or a simple conversation while
shopping, value the opinions shared by your children. Do not let them interfere
in issues that are not relevant to their age, but do not isolate them along
with their opinions for no reason.<br />
<br />
</span><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">8. You always lose.</span></i></b><span style="font-size: 12pt;"><br />
<br />
This is another statement that can create an atmosphere of negativity inside
your child’s mind. Tell them to value participation more than victory. Making
them learn to accept defeat shall go a long way in preparing them for the
challenges of life.</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">9.
Learn from your sibling.</span></i></b><span style="font-size: 12pt;"><br />
<br />
Do not </span><span style="font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">compare
your children to their sibling. Not only this
hampers their confidence, but also inserts in them a sense of insecurity and
apprehension. Every child is different, even if they are of the same blood, and
parents must learn to respect that fact.<br />
<br />
</span><b><i><span style="color: #ff0066; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">10. You deserve a punishment.</span></i></b><span style="font-size: 12pt;"><br />
<br />
Do not threaten your children by saying that they deserve punishment for the
every small mistake they make while taking up a new challenge. Not only it
makes them paranoid, but also discourages them, thus leading to less
exploration of ideas. Therefore, do not punish your children for every little
thing. Be stern, but do not be a hindering force.<br />
<br />
So, these are the few things that should not be said to children. Saying such
negative phrases frequently can definitely hamper the self esteem and
confidence of children. Parenting has many dimensions and it is important to
recognize each one of them.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt;">Children look to their parents for love,
support, and approval. The thing kids’ fear most, apart from abandonment, is
disappointing their parents. So these phrases, often spoken in fits of anger or
frustration, hit kids where they are most vulnerable. </span><span style="font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Parents may think that correcting their children's mistakes help them
learn, but often what children hear is that they can't do anything right or
that they are not 'good enough.</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-1951000846763386612018-04-30T09:33:00.001-07:002018-04-30T09:36:21.578-07:00Facts About Lactose Intolerance In Your Baby That A Moms Must Know<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvzvDNYWozOzrTWEV12DmBipf0TrvjAPkbgU_IMPXkHQKThq1clUoTPL1y-soo3m62VKe0eLd5bnl6_s6wHLISvCjJ0VWKSce6NIMlNwYlXwldZUGFgBJVYNl0JsQavV7v3qD0a9FTqZf/s1600/Lactose.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="LACTOSE INTOLERANCE" border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvzvDNYWozOzrTWEV12DmBipf0TrvjAPkbgU_IMPXkHQKThq1clUoTPL1y-soo3m62VKe0eLd5bnl6_s6wHLISvCjJ0VWKSce6NIMlNwYlXwldZUGFgBJVYNl0JsQavV7v3qD0a9FTqZf/s400/Lactose.jpg" title="LACTOSE INTOLERANCE" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LACTOSE INTOLERANCE</td></tr>
</tbody></table>
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><span style="color: blue;">What Is Lactose Intolerance?</span></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWHqg3EJQSl9U4mW0byF1Rb_VZE0eOyPh2SnMMANZxj5WaqZ1aGrEwxcK2_mrCHtgu3Y6u1TELBC6Eq_Ra8wXkKS9IGrYvqCjsq-NPQHgcAU9-XmpTtWHMUW63pdtP-utL9WuillYXs6Xw/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="LACTOSE INTOLERANCE" border="0" data-original-height="180" data-original-width="280" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWHqg3EJQSl9U4mW0byF1Rb_VZE0eOyPh2SnMMANZxj5WaqZ1aGrEwxcK2_mrCHtgu3Y6u1TELBC6Eq_Ra8wXkKS9IGrYvqCjsq-NPQHgcAU9-XmpTtWHMUW63pdtP-utL9WuillYXs6Xw/s200/images+%25281%2529.jpg" title="LACTOSE INTOLERANCE" width="200" /></a></div>
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Lactose is a natural sugar mostly found in dairy items. If a baby
cannot digest this lactose present in milk, it is called lactose intolerance.
Intolerance happens when the enzyme lactase needed to digest this lactose is
not secreted in sufficient amount in the baby’s gut. In turn, the baby will
have problems in the digestive system since the milk stays inside the stomach
in an undigested form.</span></div>
<h3 style="text-align: justify;">
<span style="font-family: "cambria" , serif; font-size: 12pt;"><span style="color: blue;">Do You Think Your Baby Is Lactose Intolerance?</span></span></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Symptoms Of Lactose Intolerance
In Babies</span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">In absence of lactase, the lactose present in the milk does not digested
and stays in the gut. As a result, the bacteria in the gut eat the lactose and
produce large amounts of gas. This causes a wide range of symptoms including:</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><a href="http://healthyfit07.blogspot.in/2017/11/Improve-Skin-Elasticity.html" target="_blank">Diarrhea</a></span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Stomach pain with </span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">bloating</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Noisy bowel
sounds and wind</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Vomiting</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Crankiness<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Unable to settle<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Coming on and off the breast during
breastfeeding<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Frequently
crying</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Malnutrition, unable to gain weight<o:p></o:p></span></div>
<h3 style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> </span><b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Causes Of Lactose Intolerance In
Babies</span></b></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">There are two types of lactose
intolerance: PRIMARY and SECONDARY. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo2; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></strong><!--[endif]--><strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Primary lactose intolerance:<o:p></o:p></span></strong></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">When babies are born with a lack
lactase enzymes </span><span style="background: white; font-family: "cambria" , "serif"; font-size: 12.0pt;">(the enzyme that digests lactose)</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> at all</span><span style="background: white; font-family: "cambria" , "serif"; font-size: 12.0pt;"> is known as Congenital
Lactose Intolerance. Primary or Congenital Lactose Intolerance extremely rare
and occurs due to genetically</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">
inherited metabolic disorder<span style="background: white;">. T</span></span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">his kind
of lactose intolerance in babies is recognized by severe diarrhea from the
first day of life. These </span><span style="background: white; font-family: "cambria" , "serif"; font-size: 12.0pt;">babies with congenital lactose intolerance need a specially formulated
lactose-free diet to thrive.</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo2; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></strong><!--[endif]--><strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Secondary lactose intolerance<o:p></o:p></span></strong></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Secondary
lactose intolerance</span></strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> is noticed when child’s digestive system is disrupted
by something like<span class="apple-converted-space"> </span>gastroenteritis,
which cause temporary irritation of the lining of the gut and reducing the
amount of lactase production. Secondary lactose intolerance is temporary and generally
improves 2-3 week after the causative illness subsides. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<i><span style="background: white; font-family: "cambria" , "serif"; font-size: 12.0pt;">Conditions that
causes of secondary lactose intolerance:</span></i><span style="background: white; font-family: "cambria" , "serif"; font-size: 12.0pt;"> Gastroenteritis, Coeliac disease, parasitic
infection, food sensitivity, Crohn’s disease, oral rotavirus vaccine or after
use of antibiotic. Secondary</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> Lactose intolerance should not be a problem once
these conditions are taken care properly.</span><span style="font-family: "cambria" , serif; font-size: 12pt;"> </span></div>
<h3 style="text-align: justify;">
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><span style="color: blue;">What To Do Lactose Intolerance In
Babies?</span></span></b></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">You might be encouraged to take out lactose from your infant's daily
diet, when lactose intolerance is suspected. You need to do this under the supervision
of a pediatric medicinal expert, who will give exhortation about guaranteeing
your child still get nourished with the supplements required for overall growth
and improvement. Supplementing calcium needs extraordinary consideration. Minerals
like, calcium and vitamin D, is typically associated with lactose-rich dairy
products and which can influence your child’s bone and teeth development. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Switch the
baby to soy based formula. Soy protein based formula milk contains corn syrup
solids rather than lactose and this can be given to these babies. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Milk are also
available that has been ultra-heated to break down the lactose. However, these
milks costs twice as much as the regular, but it is far cheaper in
consideration to the protein-based formulas.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Other than milk,
there are many options these days, which are alternative to cow's milk like soymilk-derived
curd, almond milk, peanut milk or soy yogurt. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">You could
also try switching to goat's milk. Some children who are lactose intolerant
only have issues with cow's milk.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">If you're
worried about compensating the calcium when you avoid milk to your lactose
intolerance baby or kid you can give lot of calcium rich foods to them examples
are beans, avocado, eggs and vitamin D supplements on consultation with a
doctor.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">]<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Do not
forget to check the label while purchasing milk and dairy products for your
lactose intolerant baby. Even a small amount of lactose in products like
cheese, ice cream and other desserts may intricate tummy upset in your baby.
Even processed meats and foods, Bread and bread products, Breakfast cereals,
Cakes, Biscuits may contain lactose.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">The lactose levels of some common foods:</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrSV8r1xmVvORU4ik_SCvZ9P-q9DBl6uUQDT2DgRMQe6cshJyOvIJ51dUeVrRW-ja8TkdoSvZyTkdpLtE5-sDq7gSZpl9UT97ng96B3pNCKBil4JcU7JB-DdUzbxYaAqYtYzydEc9S70-a/s1600/lactose-intolerance.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></span></div>
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">1. Glass of milk (200ml) 9g lactose<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">2. Carton of yogurt (125g) 5.9g lactose<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">3. Fromage Frais (60g) 1.8g lactose<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">4. Cheddar cheese (30g) 0g lactose<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">5. Cottage cheese (40g) 1.2g lactose<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">6. Milk chocolate bar (54g) 5.5g lactose<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">7. Bowl of rice pudding (200g)
7.8g lactose<o:p></o:p></span></div>
<h3 style="text-align: justify;">
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> </span></b><b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> </span></b><span style="color: blue;"><b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">LACTOSE
OVERLOAD and </span></b><strong><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">LACTOSE INTOLERANCE</span></strong></span></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-RCNkCxORq2Gzx79NU2xweseDIJynPnPqb2NnZDUWS4JAmsK4c0IJdHZmEZAYqc1Gxxe5X2gpKtz1yEvEK2ffnXKcNkppRv-U6iCNyphQMDKAwR8Wztnznvp949uLhc1O2OOrzc1w92O/s1600/lactose-intolerance.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Milk" border="0" data-original-height="400" data-original-width="399" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-RCNkCxORq2Gzx79NU2xweseDIJynPnPqb2NnZDUWS4JAmsK4c0IJdHZmEZAYqc1Gxxe5X2gpKtz1yEvEK2ffnXKcNkppRv-U6iCNyphQMDKAwR8Wztnznvp949uLhc1O2OOrzc1w92O/s200/lactose-intolerance.jpg" title="Milk" width="197" /></a></div>
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Lactose overload and <strong>lactose intolerance are not
the same. Lactose overload not related to</strong> the production of
lactase. Lactose overload happens when a baby fed with large amounts of lactose
containing diet at one time and having problem to digest. Overloading your baby
with both breast milk and cow's milk or formula meal can cause an injured gut,
which leads to signs of lactose intolerance. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">How To Avoid <strong>Lactose Intolerance</strong></span></b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> <b>Due To Lactose Overload?<o:p></o:p></b></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Hence, do
not overload the young tummy with too many types of milk.</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Breast milk
is more than sufficient for a baby. You can always choose to stop the formula
milk or cow's milk instead to avoid possibility of lactose overload. </span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">If symptoms
of lactose overload perceived in your child, ensure to feed your baby a
position so that sucks all the milk from each breast. </span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Make
your baby to feed from one breast only for a 4-hour slot before moving onto your
other breast for the next 4-hours. </span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt;">v<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">If you
suspect over-feeding is causing the overload, avoid to feed more often than
every three hours.</span><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<h3 style="text-align: justify;">
<b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><span style="color: blue;">Does Breast Milk Also Cause
Lactose Intolerance?</span></span></b></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCZbxXeqkXpiCfToLyzXKYs3BXBRldFbGLSGgJcAHN1qrg9fDroOW8YXYys3GNPKBXtUdlsrfScJwfq4R2LY6y-DInnbadwUxNu4g-M1V2RqvdHsTp4WIjuiUfvA8zm8YBZtealrPDTirK/s1600/Bresat+Feeding.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Breast Feeding" border="0" data-original-height="1100" data-original-width="734" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCZbxXeqkXpiCfToLyzXKYs3BXBRldFbGLSGgJcAHN1qrg9fDroOW8YXYys3GNPKBXtUdlsrfScJwfq4R2LY6y-DInnbadwUxNu4g-M1V2RqvdHsTp4WIjuiUfvA8zm8YBZtealrPDTirK/s320/Bresat+Feeding.png" title="Breast Feeding" width="213" /></a></div>
<span style="font-family: "cambria" , serif; font-size: 12pt;">As stated earlier <span style="background: white;">babies with
congenital lactose intolerance (</span></span><span lang="EN-AU" style="font-family: "cambria" , serif; font-size: 12pt;">lack in lactase-the lactose digestive enzyme)</span><span style="background: white; font-family: "cambria" , serif; font-size: 12pt;">, need a
specially formulated lactose-free diet. Consult your</span><span style="font-family: "cambria" , serif; font-size: 12pt;"> doctor to make sure of <span style="background: white;">congenital lactose intolerance</span> before stop
breastfeeding or switch to formulas.</span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">However, for a breastfed baby with secondary lactose Intolerance
never substitute breast milk with lactose free formula. For a breastfed baby
with secondary lactose intolerance caused by gastroenteritis, you should be
able to continue breastfeeding. Since breast milk has so many essential
nutrients and lactose is good for your baby’s growth, weaning is not
recommended. Usually your child tolerate small amount of lactose present in
breast milk and breast-feeding will help the baby to increase the ability to
produce more lactate. Usually secondary lactose intolerance is noticed when </span><span lang="EN-AU" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">something that has irritated the gut and breast milk
can help your baby’s gut to heal.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">The intolerance to lactose is generally from the cow's milk or
formula prepared with it. So if a baby is lactose intolerance do not stop
breastfeeding. Breastfed baby may have allergy to </span><span lang="EN-AU" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">cow’s milk protein, if the lactating mother removes
cow’s milk protein from her diet, the secondary lactose intolerance in her baby
will wane.<o:p></o:p></span><br />
<span lang="EN-AU" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span>
<br />
<div style="text-align: center;">
<span lang="EN-AU" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><b style="font-family: 'Times New Roman'; font-size: medium; text-align: left;"><a href="https://healthyfit07.blogspot.com/2018/02/do-you-have-food-intolerance-or-food-allergy.html" target="_blank" title="Do You Have Food Intolerance? FOOD ALLERGY or FOOD INTOLERANCE
">Do You Have Food Intolerance? FOOD ALLERGY or FOOD INTOLERANCE</a></b></span></div>
</div>
<div class="MsoNoSpacing" style="text-align: justify;">
<h4 style="text-align: center;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> </span><b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Lactose Intolerance In Breastfed
Babies</span></b></h4>
</div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Switch the baby to soy based formula. Soy protein based formula
milk contains corn syrup solids rather than lactose and this can be given to
these babies. Even some <span style="background: white;">formulated lactose-free
diet may contain cow’s milk protein. Be sure that your baby is not allergic to </span></span><span lang="EN-AU" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">cow’s milk protein before feeding your baby. Consult a
pediatric dietitian to choose the correct formula diet that contains all the
essential nutrients for your baby growth.</span></div>
</div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com11tag:blogger.com,1999:blog-1425873293123342551.post-91589326393564709522018-01-07T05:39:00.000-08:002018-01-15T09:25:20.437-08:0010 Common Causes of Dizziness in Children<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmR768f6SluAvNR4PnI40n3RTI6q0BTikLrnFGo_yCZ9t1oFkhIGh1bCLMvkD2hObkxeLXLpkwUAHDUk747zmjkiUGZYYmJdXiL27TI_YvWejYdlhWaPo9uClFlPfDWDY5Kv4URS5Amz5/s1600/dizziness+in+children.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dizziness in children" border="0" data-original-height="453" data-original-width="680" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmR768f6SluAvNR4PnI40n3RTI6q0BTikLrnFGo_yCZ9t1oFkhIGh1bCLMvkD2hObkxeLXLpkwUAHDUk747zmjkiUGZYYmJdXiL27TI_YvWejYdlhWaPo9uClFlPfDWDY5Kv4URS5Amz5/s640/dizziness+in+children.jpg" title="Dizziness in children" width="640" /></a></div>
<h2 style="text-align: center;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">10 Common Causes of Dizziness in Children</span></b></h2>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">If your child tells you he feels dizzy, don’t be unduly alarmed,
reports the American Academy of Paediatrics, or AAP. Dizziness is common among
healthy children and can result from a child spinning around during play, or
from getting up too quickly from squatting or sitting down. However, sometimes
dizziness can be a sign of a more serious condition, so you should feel free to
speak with your paediatrician if you have any concerns.<o:p></o:p></span></div>
<h2 style="text-align: justify;">
<span class="section-headline"><span lang="EN-IN" style="color: windowtext; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">Symptoms</span></span><span lang="EN-IN" style="color: windowtext; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></h2>
<div class="article-sectioncontent" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">When your child says he feels dizzy, most
likely he feels lightheaded or unsteady. However, if your child says he feels
like the room is spinning, or feels unsteady while sitting or standing still,
then he may have a condition called vertigo. Feelings of vertigo can be
difficult for a child to articulate, so you may want to ask your child about
specific vertigo symptoms to gain a greater understanding of what your child is
experiencing.<o:p></o:p></span></div>
<h2 style="text-align: justify;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Classification of Dizziness in Children</span></b></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "cambria" , serif; font-size: 12pt;">Although it can be hard for a child to distinguish between the
differences among them dizziness is classified into three categories as a
disorder; these are:-</span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> 1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Syncope</span></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> - Generally, syncope relates to
a feeling of confusion, light headedness, dimmed vision or loss of
consciousness. It is a sensation felt by many when they stand up too fast.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> 2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Vertigo</span></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> - Vertigo relates to the feeling
of spinning, as though your head or the room is in a constant circular motion.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> 3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><b>Nonsyncope nonvertigo</b> – Nonsyncope- nonvertigo includes a wide
range of feelings, with feeling hard to keep balance as a typical one.</span></div>
<h2 style="text-align: justify;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">What Causes Dizziness in
Children?</span></b></h2>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Dizziness in young children is commonly caused by spinning for too
long whilst playing, or standing up too fast. In these instances, there is
certainly no cause for concern. That being said, there are times when the cause
of the dizziness can be a more serious health condition, so be sure to speak
with your pediatrician if you have noticed abnormal dizziness in your
children. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">1. </span></i></b><b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Benign paroxysmal positional vertigo (BPPV)<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Benign paroxysmal positional vertigo, also known as BPPV, is
caused by a rapid change in position of your head, which causes a brief, yet
intense period of vertigo. This can happen when you sit up or roll over in bed.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">2. Problems with Ear<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Some diseases with ears can also cause the dizzy feeling.<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="text-align: justify;"><b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Inner
ear inflammation</span></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">: If the inner ear becomes inflamed, it can cause numerous
symptoms, including dizziness. It is possible for this to persist for
several days. This condition usually dissipates on its own, but medical
treatment can help speed up the recovery.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Ear
infection</span></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">: It is possible for an ear infection to cause dizziness in
children. This feeling should pass as the infection clears.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">3. Meniere’s Disease<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Meniere’s Disease</span></b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> that also affects the ear, and
involves the vast build-up of fluid within your inner ear. A sudden episode of
vertigo will happen with Meniere’s disease. It is possible for this spell of
dizziness to last for several hours.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">4. Anemia<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Anemia is the name given to the condition that leads a deficiency
in essential nutrients in a person's blood, including iron, red blood cells,
haemoglobin, oxygen and vitamins. There are various forms of anemia, each with
different symptoms. This condition can lead to dizziness, among other symptoms
like weakness and fatigue.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">5. Medications<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Some medication that you give to your child may have some side
effects, including loss of balance and dizziness, so be sure to check the label
and instruction at first. In most cases, the episodes of dizziness should
disappear when your child stops taking the medication that was supposed to be
causing it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">6. Anxiety Disorders<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Certain <a href="https://healthyfit07.blogspot.com/2017/09/how-to-manage-stress-in-life.html" target="_blank">anxiety disorders</a> that can cause dizziness in children.
Anxiety disorders, such as panic attacks, can lead to prolonged spells of dizziness.
It is even possible for dizziness to be caused by some other problems, and to
be worsened by anxiety disorders, lasting longer than normal.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">7. <a href="https://healthyfit07.blogspot.com/2017/07/migraine-yoga.html" target="_blank">Migraine</a><o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Those who experience migraines may also experience spells of
dizziness, even if they have no headache, the most common symptom associated
with a migraine, it is still possible to experience episodes of dizziness.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">8. Low Blood Sugar<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Low blood sugar, also called Hypoglycemia, can cause dizziness.
Failure to maintain the correct blood sugar levels can lead to episodes of
dizziness, especially for those with diabetes. Low blood sugar levels can also
lead to numerous health complications, and immediate medical attention is
required if this is the case.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">9. Overheating and Dehydration<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">If your child becomes dehydrated or overheated, then they may
experience spells of dizziness. These episodes are little to worry about, and
can easily be avoided by ensuring that they drink plenty of fluids, and don’t
stay in the sun for too long.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">10. Chronic Subject Dizziness<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">This is the term given to nonspecific dizziness which does not
have an obvious cause that can be determined. This is usually associated to
over sensitivity to one’s own motion, which is exacerbated by complex visual
imagery, such as a movie.<o:p></o:p></span></div>
<h2 style="text-align: center;">
<b><span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">When Should You Worry About the
Dizziness in Children?</span></b></h2>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Usually, the episode of dizziness will pass as the cause is
transient. If the dizziness is continuing to reoccur, then ensure to visit your
child’s pediatrician. They will be able to assess your child, determine what may
be causing it and the best cause of action to take to ease the condition.
Treatments for dizziness include some medications, physical therapy and surgery
in extremely rare cases.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; font-size: 12.0pt;">If the dizziness in your children is frequent and unexplainable,
then be sure to visit their pediatrician immediately. This is especially true
if the dizziness is accompanied with other symptoms, such as weakness, fatigue,
nausea, blurred vision, hearing loss, fever, stiff joints, chest pain and/or
difficulty walking.<o:p></o:p></span></div>
<h3 style="text-align: justify;">
<span class="section-headline"><span lang="EN-IN" style="color: windowtext; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">Warning Signs</span></span></h3>
<div class="article-sectioncontent" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If your child experiences any unexplained,
recurrent or severe dizziness, see his pediatrician immediately. You should
also contact his pediatrician as soon as possible if the dizziness is
accompanied by a head injury, stiff neck, high fever, blurred vision, hearing
loss, problems with speech, weakness in the limbs or difficulty walking, chest
pain or a slow heart rate.<o:p></o:p></span></div>
<h3 style="text-align: justify;">
<span class="section-headline"><span lang="EN-IN" style="color: windowtext; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">Treatment of </span></span><span lang="EN-IN" style="color: windowtext; font-size: 12pt; line-height: 115%;">Dizziness in Children</span></h3>
<div class="article-sectioncontent" style="text-align: justify;">
<span lang="EN-IN" style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Most often, dizziness is transient and will
resolve itself without the need for treatment. However, if your child
experiences recurring dizziness, her pediatrician may recommend a number of
treatment options based on her symptoms and the underlying cause of the
dizziness. Possible treatments for dizziness include certain medications, such
as diuretics to reduce water retention in cases of Meniere's disease, physical
therapy and rehabilitation exercises, and, in some rare cases, surgery.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com3tag:blogger.com,1999:blog-1425873293123342551.post-47888740366967210102017-12-24T11:18:00.001-08:002017-12-24T11:18:20.455-08:00How to Help A Child with Low Self Esteem | 9-TIPS TO BUILD SELF CONFIDENCE IN A CHILD<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></h2>
<h2 style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">How to Help A Child with Low Self
Esteem | </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">9-TIPS TO BUILD SELF CONFIDENCE IN A CHILD</span></h2>
<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: Cambria, serif; font-size: 12pt; text-align: justify;">Learning how to make a shy child more confident isn’t always easy,
but being a positive role model, teaching your children self-love, embracing
imperfection, and encouraging independence help lay the foundation in helping
children overcome their fears and insecurities.</span><span class="Heading1Char" style="text-align: justify;"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: major-latin;"> </span></span><span style="font-family: Cambria, serif; font-size: 12pt; text-align: justify;">To help build your child's positive self-image
as he grows, consider these dos and don'ts. Do give children choices.
Don't do everything for her. Do let him know no one is perfect. Don't gush or
offer insincere praise. Do assign age-appropriate household chores. Don't draw
comparisons between your children.</span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">On spending time talking to school going children, you’ll find a
bit of a similar pattern in what goes on inside their minds. They are obsessed
both with fitting in and wondering if they’ve got what it takes. Adolescence
can be especially difficult for the child who has a timid and shy personality,
or is quiet in school. Not only do they have the same worries as other kids,
but they also have difficulty interacting, which makes it harder for them to
feel like they belong in their peer group. As parents, we can help guide our
children through these difficult years by providing loving support and a strong
home base from which they can learn valuable lessons and grow as people. If
your child is particularly shy and in self-esteem, here are 9 tips to help
boost your child’s confidence and break them out of their shell.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Teach self-love. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">We are all guilty of sometimes looking to others for validation.
However, doing so leaves us dependent on other people’s behavior for our own
self-worth. To help your children avoid this dangerous habit, teach them to
love themselves, and get their sense of self-worth from within. Look in the
mirror together and pick out three things you like about each other. You can
draw attention to their awesome hair, or their unique freckles. Have them also
pick things they like about you and themselves. This teaches them to see the
beauty in others and to see that unique features, rather than making you weird,
make you special. Have them list traits they think they have that are
admirable, such as being brave, a good friend, or great at math. Practice this
habit any time you see that your little one might need a boost. Help them learn
to be their own biggest fan and love themselves, quirks and all!<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Embrace imperfection. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">If your child makes a mistake, try not to get too bent out of
shape over it. Keeping a calm demeanor and avoiding negative reactions to
accidents are great behaviors to embody as parents. If milk gets spilled at
dinner, hold your tongue and lighten the mood by saying, “No use crying over
spilled milk! Let’s clean this up together,” rather than lashing out or
yelling. Everyone makes mistakes and by not freaking out over them, we allow
our children the freedom to be human. Teach your child that mistakes as well as
problems are opportunities to grow and develop as people. If your child doesn’t
fear making a mistake, they will be more likely to try new things. If they fear
a harsh response from their parents every time they fail, they will not be
comfortable with even making the attempt and will show more reservation.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Teach perseverance.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> If your child does fail at
something, it will be easy for them to retreat into safety and never try again.
Instead, show them you know they have what it takes by encouraging them to try
again. If your child falls off of their bike, encourage them to pick it up and
ride again. If they miss the winning shot at a sports game, practice with them
later, help them build their skills, and praise them when you notice they keep
attempting shots at the next game. One of the worst things to do for a child’s
self-esteem and confidence is to let them give in to fear and avoid activities
where they have previously failed. Their confidence will soar when they keep
trying and learn that they can overcome obstacles that they previously
struggled with.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Love unconditionally. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">As parents, part of our job is to love our children no matter
what. They need to know that even if they make mistakes or don’t perform well,
we are still in their corner and support them. A good skill for parents is to
always try to keep a calm demeanor when interacting with your kids. If they
mess up in a game you’re coaching, give them tips on how to be better and
discuss practicing harder, but try not to let them see or feel your frustration
at the loss, as children are prone to internalizing such behavior. Always be
there with a hug, whether they knock it out of the park, or don’t even get on
base. Children are going to struggle and make mistakes as they grow, and
knowing that mom and dad are in their corner, whether they get A’s or C’s on
their report card is crucial to the foundation of building their self-esteem.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Watch what you say. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Your children will become the things they hear you say about them.
If your child struggles with shyness and won’t greet a friend, don’t be so
quick to explain it away by saying, “she’s just shy.” Your child will only use
that as an excuse to be shy the next time you meet a new person. Instead, choose
to only let your child hear you say positive things about them in front of
others. Let them overhear you telling a friend how proud you were when they
shared a toy or helped someone up off the ground during a football game. You
help build their self-esteem when they hear about the good things they are
doing, rather than the bad. When kids are young, they are trying to figure out
who they are, and looking to you as parents as well as their peers to try to
figure it out. Make sure the words they are hearing from you are healthy and
up-lifting.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Help them find their passion. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">One way for your child to truly grow and build confidence is to
find their passion. Give them opportunities to try activities that they are
interested in. Allow them room to decide something that they like rather than
choosing for them. Once they decide on an activity they are interested in, get
them involved. You may notice some hesitancy at first, especially with a shy
child. They may try to stay home from that first practice, or conveniently
misplace their instrument the day they are supposed to go for their first music
lesson. Remind them that doing new things is always scary and that once they go
a few times, it will feel fun.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Be a Role Model. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Your children learn from watching you and they mirror your
behavior. They are watching even when you don’t think they are, so be careful
not to say negative things about your own appearance. While unhealthy for any
age, we all have a tendency to point out our flaws. Instead, let your child see
you engage yourself and others with friendliness and warmth. Demonstrate
kindness to strangers by saying hello to people on the road or making small
talk with the cashiers at your local grocery store. When your child sees that
you are willing to open up to others, they will be more likely to engage in
similar behavior over time.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Practice social situations. <o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvo7Iu_cRev_PVN2ijt5vq-vFcsTgDzr-88ZI0aILdzrDyCIbQEx3SSYo3Uaw2OX4ZETUtZAjqmbsO8y24fagl56mjoqLjBG0z51xv6JT51l-bQeDkV5_rYUdFkqs3I17ZdCg75AErPFeO/s1600/Self+Esteem.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="self confident" border="0" data-original-height="450" data-original-width="673" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvo7Iu_cRev_PVN2ijt5vq-vFcsTgDzr-88ZI0aILdzrDyCIbQEx3SSYo3Uaw2OX4ZETUtZAjqmbsO8y24fagl56mjoqLjBG0z51xv6JT51l-bQeDkV5_rYUdFkqs3I17ZdCg75AErPFeO/s200/Self+Esteem.jpg" title="self confident" width="200" /></a></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">A good way to get over shyness is to practice speaking in social
situations at home. This is particularly good for helping children with social
anxiety. Start conversation with your child that they may have with other kids
at school, a new acquaintance, or even the mailman. By practicing what to say,
they will feel more confident the next time they suddenly find themselves in
such a situation.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">If you plan to take your shy child somewhere that you think they
may struggle, prep them beforehand. Let them know what the surroundings are
going to be like and how many people will be there. Explain to them some of the
conversations they may find themselves in. By letting them know in advance, you
can go over what they will need to say as well as appropriate behavior. This
also can alleviate some of the fear that comes from unknown social situations.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<!--[if !supportLists]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Encourage independence. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Allowing your child to do things for themselves is a great way to
build confidence in their own abilities. Ordering their own food at a
restaurant, checking out at the grocery store, and doing chores around the
house for allowance are great ways for your child to boost their self-esteem.
If you see them struggling, resist the urge to step in and do it for them. This
sends the message that you don’t think they can handle it. Instead, provide
guidance from the sideline and allow them to take their time if necessary. Find
local volunteering opportunities for you to participate in as a family. Giving
back to your neighborhood is another great way to build your child’s sense of
self and make them feel like part of a community.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Helping and teaching a child to overcome their shyness and social
anxiety isn't easy, but we have 9 tips you can implement TODAY to help build
your child’s self-esteem and confidence. From self-care for kids to
understanding the importance of positive affirmations for kids to teaching
social skills to encouraging independence through age-appropriate chores, you
don’t want to miss this!<o:p></o:p></span></div>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com1tag:blogger.com,1999:blog-1425873293123342551.post-57443156714723557002017-12-16T08:27:00.001-08:002017-12-16T08:27:16.942-08:00How to Reclaim Family Dinner Time | 7 WAYS TO RECLAIM QUALITY FAMILY TIME<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">You're
busy, and also your other family members and children. The "to-do"
list never seems to get completely checked off. If you're living to work
instead of working to live, it's time to reset your priorities and focus on
re-claiming quality family time. </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Here are a few strategies you
should follow to make dinner time occasions for nourishing not only the body
but the mind, heart, and soul as well.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDK01n4dhYTBT0Dde7kFvWcG_kZYdoT6kDNn5PyV63_jQdI_22fBxeA15W8grASEbZxHimKNZ6s93YEpGOfdi2jR-yOWgb0MK9Ri5UZeOWErQ2sJUSF0ReurbbCyTYoY9d6zAGUGbidBN/s1600/FAMILY-DINNER2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Family Dinner" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDK01n4dhYTBT0Dde7kFvWcG_kZYdoT6kDNn5PyV63_jQdI_22fBxeA15W8grASEbZxHimKNZ6s93YEpGOfdi2jR-yOWgb0MK9Ri5UZeOWErQ2sJUSF0ReurbbCyTYoY9d6zAGUGbidBN/s400/FAMILY-DINNER2.jpg" title="Family Dinner" width="400" /></a></div>
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<h2 style="text-align: center;">
<span style="font-family: Cambria, serif;"><a href="https://parentingandchild-care.blogspot.com/2017/12/ways-to-reclaim-family-time.html" target="_blank">How to Reclaim Family Dinner Time?</a></span></h2>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The shared family meal used
to be a given. While breakfast and lunch might be taken according to
individuals’ specific needs and schedules, supper time has for generations been
a family’s chance to sit down and break bread together while catching up on the
day. </span><span style="font-family: Cambria, serif; font-size: 12pt;">The centrality to family
life of a shared mealtime is reflected in its long history of being portrayed
on film, running the gamut from the idealized . . .</span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">As the traditional family paradigm—with dad pulling a paycheck and
mom staying home—has become less of a norm, the practice of observing a regular
family mealtime has suffered. When there are two wage-earners, a lengthening
school day, and a heightened emphasis on keeping kids busy with multiple
extracurricular activities, finding an hour of the day when everyone is
simultaneously home and available has become increasingly difficult.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Yet studies, not to mention experience and common sense, show
numerous benefits to the family that shares a meal on a regular basis. As
outlined in<span class="apple-converted-space"> </span><a href="http://www.theatlantic.com/health/archive/2014/07/the-importance-of-eating-together/374256/"><em><span style="text-decoration: none;">The
Atlantic</span></em></a>, when families routinely eat at home together,
children are less likely to be overweight and also do better in school. The
latter may have something to do with the fact that families who eat together
talk to one another more,<span class="apple-converted-space"> </span><a href="http://www.chicagotribune.com/lifestyles/parenting/sns-wp-washpost-bc-family-dinner12-20150112-story.html">increasing
children’s vocabulary and thinking skills</a>. You don’t need a scientific
study to know that eating together as a family strengthens the bonds between
individual members, contributing to the overall emotional well-being not only
of the family unit but of the people in it.</span></div>
<h3 style="text-align: center;">
<a href="https://parentingandchild-care.blogspot.com/2017/12/ways-to-reclaim-family-time.html" target="_blank"><span style="text-align: left;"><span style="font-family: Cambria, serif;">7 WAYS TO RECLAIM QUALITY FAMILY TIME</span></span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span></a></h3>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Here are a few strategies you encourage to follow in our own
family over the years to make dinner time occasion for nourishing not only the
body but the mind, heart, and soul as well.<o:p></o:p></span></div>
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<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">Have a Set Dinner Time<o:p></o:p></span></i></b></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I know, you might be thinking about all of those extracurricular
activities you chauffer your kids to every week. Your dinner time doesn’t have
to be the same time every night – it can work with your schedule.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">However, if you can have a set dinner time for each night
depending upon your schedule (e.g., 6 pm on Monday, 6:30 pm on Tuesday and
Wednesday, 7 pm on Thursday and 5:30 pm on Friday) you can get into a routine. It
can be on everyone’s calendars to be at the dinner table at that time on that
day. It may take a bit of getting used to, but scheduling is key.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">Make a Dinner Time a Ritual<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Develop a ritual, or pattern, for your family meals, and require
that everyone stay for the entire time. In our family we accomplish this with
prayer, praying not only at the beginning but at the end of the meal. Our
children, even the adult ones when they are home, don’t leave the table until
the closing prayer signals that the meal is over.<o:p></o:p></span></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If you are not inclined to pray, prayer could be replaced with
some other kind of ritual, such as lighting a candle at the beginning of the
meal and blowing it out at the end. But if you’re not already in the habit of
doing so, I encourage you to give prayer a try. <o:p></o:p></span></div>
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<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">3.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">Give Everyone a Job<o:p></o:p></span></i></b></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">At each meal, or perhaps weekly, assign specific jobs to everyone
who is old enough to help: table setter and clearer, dishwasher loader and
unloader, drink pourer, salad tosser, etc. When it’s time to eat, make clear
that everyone is expected to help in some way, not just show up at the last
minute to fill their plates.<o:p></o:p></span></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">For the meal itself, designate a table master and table server.
The master is boss of the meal, leading the prayer, granting permission to
those who wish to get up, and choosing the server. The server’s job is to tend
to diners’ needs throughout the meal, procuring needed items, refilling water
glasses, etc. The default server and master are mom and dad, but others, even
very young children, can be given these roles. Doing so provides opportunities
for children to take on more responsibility and turns serving into a privilege
rather than a burden.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXNNpeEf5tbTM8E5CNtOOppvqB0_gvZEKwh6UjxyIPqOEl42K9P0_TaERrq1rivZdiVUtsq4nV6p2cuHfqr9D3uvxRxUnKyJeZwm0m3itGkgHhJLV8P3tMd6yG2O3f_tjitGQSLNc0i7Cr/s1600/Family-dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Family dinner" border="0" data-original-height="536" data-original-width="858" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXNNpeEf5tbTM8E5CNtOOppvqB0_gvZEKwh6UjxyIPqOEl42K9P0_TaERrq1rivZdiVUtsq4nV6p2cuHfqr9D3uvxRxUnKyJeZwm0m3itGkgHhJLV8P3tMd6yG2O3f_tjitGQSLNc0i7Cr/s400/Family-dinner.jpg" title="Family Dinner" width="400" /></a></div>
<br />
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<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">4.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">Make Conversation<o:p></o:p></span></i></b></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Make family mealtimes an opportunity to practice the art of
conversation. It can be easy for children to be overlooked, “seen and not
heard” during meals as mom and dad discuss family issues or the news of the
day. It can also be easy for the needs, wants, and behavior of the children to
totally take over the meal.<o:p></o:p></span></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">To impress upon those present that everyone is important and has a
contribution to make, set aside a time of orderly sharing during the meal. In
our family we tend to do this towards the end, before the closing prayer. Dad,
or the designated table master, goes around the table asking each person in
turn if he has something to share. The item shared might be a piece of news, an
observation, a joke, a compliment, a question, or something else. The point is
to make sure that at each meal everyone has the floor at least once to bring up
whatever is on his or her mind and to be heard by everyone else.<o:p></o:p></span></div>
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<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">5.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">Protect the Time You Can Muster<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">The older the children in a family get, adding jobs into the
already crowded mix of activities and homework, the harder it can be to
maintain a schedule of regular family meals. But it’s important to try. The
strategies above may seem rather obvious and basic, but they are easily lost in
the blur that is an average day in the life of the modern American family.<o:p></o:p></span></div>
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<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">6.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">Turn Off the TV<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">While we do watch TV during dinner now, it’s often something I
wonder whether we should cut back on. If our kids attended school and we only
had a few hours with them each night, I would turn off the TV so we’d have more
time to connect. When the TV is on, the conversation is really at a bare
minimum. If you’ve been apart all day, switch off the TV and switch on the
conversation. It’s a great time to learn more about what is going on in your
children’s lives.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><b><i><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">7.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-size: 14.0pt;">No Technology at the Table<o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Even worse than TV are the smart phones and tablets at the dinner
table. Everyone is constantly connected to their phones – text messaging,
social media and more – it can all be so distracting! You can designate a basket
or a bucket where everyone places their cell phones and tablets before they’re
allowed to sit at the table. They should be on silent mode so it’s not a
distraction.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Then everyone can pick up their technology at the end of dinner,
after everything has been cleaned up. Your kids will work a lot faster to clear
the table and help with dishes if they don’t get their devices back until
they’re done!<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">It probably goes without saying that phones and other devices
should be left elsewhere. At family meals individual pursuits should stop and
people should come together and focus on one other until the last person has
finished eating and the closing prayer has been said. Then everyone can help
clean up!<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Drawing a border around the family meal, setting it apart and
providing it with some rituals, marks it as something special and worth showing
up for. Even if you can only manage it three times a week, those three shared
mealtimes will do wonders for family communication and cohesion.<o:p></o:p></span></div>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com0tag:blogger.com,1999:blog-1425873293123342551.post-52829272146886368772017-12-09T08:53:00.000-08:002017-12-09T10:54:48.308-08:0010 Natural Home Remedies for Cold in Children <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnmdT7scxQZ-kQvjF6qacr4jbQwEh-zrxxgTX4n9O27gbTi44E8m5KNNtlzWqijtqWOxSlpqC1re5CqNhySrnhf2euTCurk_p-6TIsRBXfaICgWaFlzXignFWcd43upGqADWI6-dphkoCP/s1600/Common-Cold-Child-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Common Cold" border="0" data-original-height="483" data-original-width="739" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnmdT7scxQZ-kQvjF6qacr4jbQwEh-zrxxgTX4n9O27gbTi44E8m5KNNtlzWqijtqWOxSlpqC1re5CqNhySrnhf2euTCurk_p-6TIsRBXfaICgWaFlzXignFWcd43upGqADWI6-dphkoCP/s400/Common-Cold-Child-.jpg" title="Cold in Children" width="400" /></a></div>
<h2 style="text-align: center;">
<span style="color: red;"><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Do You Know That
There Are Effective Natural Home Remedies To </span></i></span></h2>
<h2 style="text-align: center;">
<i style="color: red;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Treat Cold In Children? </span></i><span style="color: red; font-family: "arial" , sans-serif; font-size: 12pt;"> </span></h2>
<div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 1.5pt; text-align: justify;">
<span style="color: #222222; font-family: "arial" , "sans-serif";">A cold is one of the
most common childhood illnesses. Most children can expect to get four or five
colds a year. Children of any age are affected, but daycare or school age
children seem to be more susceptible. Symptoms of a common cold include
congestion, <a href="https://healthyfit07.blogspot.com/2017/05/home-remedies-for-cough.html" target="_blank">cough</a>, mild fever, runny nose and sore throat.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Treating a common cold can be extremely
difficult, especially if you have small children. Your family could spend
hundreds or even thousands of dollars each year on doctor’s visits and cold
medications, but the fact of the matter is there is no scientific cure for a
common cold.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Some experts believe that over-the-counter (OTC)
medications can be dangerous when given to children, especially if they are
under the age of two, and some popular commercial medications like Tylenol
contain acetaminophen, which can cause liver damage or failure if taken in high
doses. (In fact, as of January 2008 the US Food and Drug Administration warned
parents about the dangers of giving over-the-counter cold and <a href="https://healthyfit07.blogspot.com/2017/05/home-remedies-for-cough.html" target="_blank">cough </a>medications
to young children).<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Because there are numerous natural treatments
that can be just as effective as treating the common cold, with the proper
tools and remedies you could not only reduce the lifespan of a cold, you can
also prevent your children from catching a cold in the future as well.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><br /></span></div>
<h3 style="text-align: center;">
<i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="color: blue;">Here are 10 natural home remedies effective
in treating the common cold:</span></span></i></h3>
<h3 style="text-align: left;">
<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">1. Vitamin C for Kids</span></i></b></h3>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Vitamin C is one of the most effective
natural home remedies for colds because it promote immune response by the
production of white blood cells, and can also help your child to prevent the
multiplication of viruses while reducing mucus and inflammation in the nasal
passageways. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">USE:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> Adding fresh lemon
juice to hot tea with honey will reduce phlegm and relive your child. You can
take vitamin C in a pill form, but other foods that are surprisingly packed
full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries,
cabbage, peaches, kiwi, tomatoes, and parsley.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">2. Tea for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">As many mothers probably already know, the
key to curing any type of cold is to drink lots of fluid. Of course this can
come in the form of water or juice, but tea is a hot liquid that can help prevent
the drying of your child’s throat and nose. Drinking tea is also another
popular, natural home remedy for treating flus because it can help prevent
dehydration as well.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Green tea specifically can be extremely
effective in treating a cold because like other teas they act as an antioxidant
which can help remove any toxins in the body as well as bacterial infections.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">3. Garlic for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Garlic contains antiseptic properties that
could help protect the immune system against a common cold, and scientific
studies have shown that the allocine contained in garlic can also act as a
stimulator of white blood cells. The oil in garlic also helps open up the
respiratory passages, and if taken in soup form it can help flush out all the
toxins in your system and also bring down a fever as well.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">USE:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> Boil three to six
cloves of chopped garlic in a cup of water, and drink the liquid in a soup form
and drink it two to three times a day. Ingest crushed the garlic along with the
honey works better as it soothes the respiratory passage. (If your child isn’t
a fan of garlic soup you could even try dropping three to five drops of garlic
oil into their food or drink).<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">4. Salt water Gargle for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Forcing your child to gargle with warm salt
water may be a daunting task, but it can actually help remove any bacteria from
your child’s mouth and throat. Mix about ¼ to ½ of a teaspoon of table salt into
an 8-ounce glass of warm water, and stir until all of the salt is dissolved
before gargling.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">5. Pepper for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">If your child has a runny or stuffed up nose,
eating pepper with a meal, gargling pepper in hot water, or even simply
smelling pepper can help break apart any congestion in your child’s lungs or
sinuses. Pepper can help break up congestion effectively thanks to its
capsaicin components which are known to thin mucus, and they are also effective
in helping getting rid of the germs in the nasal passages as well.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">6. Ginger for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">The health benefits of <span style="color: windowtext; text-decoration: none; text-underline: none;">ginger</span> root
have been touted for centuries, but now we have scientific proof of its
curative properties. A few slices of raw ginger root in boiling water may help
soothe a <a href="https://healthyfit07.blogspot.com/2017/05/home-remedies-for-cough.html" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;">cough</span> </a>or <span style="color: windowtext; text-decoration: none; text-underline: none;">sore throat</span>. It has an
aroma that is soothing to your nose. Besides, ginger is also known for its
potent anti-inflammatory properties. Its natural spiciness helps clear
congestion in the nasal passage to an extent. Ginger, it is known to speeds up
the recovery process from common cold. Chew these ginger pieces to fight cold,
<a href="https://healthyfit07.blogspot.com/2017/05/home-remedies-for-cough.html" target="_blank">cough</a> and a sore throat. Research suggests that it can also ward off the
feelings of nausea that so often accompany influenza. According
to one study, just 1 gram of ginger can “alleviate clinical nausea of
diverse causes.” <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">USE:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> Eating ginger raw or
drinking ginger tea are both popular natural home remedies for colds that are
known to help treat the symptoms of a common cold. Take about ten grams of
ginger and cut it up into small pieces before boiling it in a cup of water, and
then have your child drink the mixture at least two times a day.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">7. Honey for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Honey is known for its potent healing and
antiviral properties. It can be effective in treating cold and soothing sore throat.
Its antioxidants help the immune system battle virus or bacteria that cause
cold. You should give your child raw or organic honey to get the maximum
benefits in this regard. Drinking honey in tea with lemon can ease sore throat
pain. Research suggests that honey is an effective <a href="https://healthyfit07.blogspot.com/2017/05/home-remedies-for-cough.html" target="_blank">cough </a>suppressant,
too. In one study, researchers found that giving children 10 grams of honey at
bedtime reduced the severity of their <a href="https://healthyfit07.blogspot.com/2017/05/home-remedies-for-cough.html" target="_blank">cough </a>symptoms. The children reportedly
slept more soundly, which also helps reduce cold symptoms.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">You
should never give honey to a child younger than 1 year old, as it often
contains botulinum spores. While they’re usually harmless to older children and
adults, infants’ immune systems aren’t able to fight them off.<o:p></o:p></span></b></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">8. Cinnamon for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Cinnamon is known to help ease the pain of a
dry or sore throat, and it is praised by “naturalists” because of its effective
healing properties. Cinnamon has antiviral and anti-inflammatory properties
that treat the infection and give relief from cold symptoms<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">USE:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> You can try boiling
one teaspoon of powdered cinnamon in a glass of water, and then mixing it with
some pepper powder and honey for extra effect. Or you can add a little extra
cinnamon it to your child's food.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">9. Chicken soup for Kids</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Chicken soup has long been used as a home
remedy for cold. Research suggests that enjoying a bowl of chicken
soup with vegetables, prepared from scratch or warmed from a can, can slow
the movement of neutrophils in your child’s body. Neutrophils are a common type
of white blood cell. They help protect your child’s body from infection. When
they’re moving slowly, they stay more concentrated in the areas of children’s
body that require the most healing. The study also found that chicken soup was
effective for reducing the symptoms of <span style="color: windowtext; text-decoration: none; text-underline: none;">upper
respiratory infections</span> in particular. <span style="color: windowtext; text-decoration: none; text-underline: none;">Low-sodium
soup</span> also carries great nutritional value and helps keep your child hydrated. Scientific studies have also shown that it can actually thin mucus
secretions, and the carbohydrates from the broth and noodles can help maintain
your child’s energy level as well.<o:p></o:p></span></div>
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<b><i><span style="font-family: "cambria" , "serif"; font-size: 14.0pt;">10. Sleep for Kids </span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Even if your child eating and drinking all of
the right things, and taking the right supplements, she will not going to feel
better without enough sleep. Make sure your child sleep as much as they can
when she feeling under the weather and you'll hopefully be feeling better in no
time at all!<o:p></o:p></span></div>
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<b><i><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">What are your
favorite natural home remedies for cold at your home? </span></i></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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HEALTHY AND FITNESShttp://www.blogger.com/profile/15332399865445740099noreply@blogger.com5